Chocolate Cheesecake in a Mug -Dark Chocolate

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

5 drops of cheesecake flavor drops (optional) 

2 tbsp of Lakanto monk fruit sugar substitute

1 tbsp of black coco powder

1 tsp baking powder

dash of salt

1 tsp vanilla extract 

1 tbsp of flour  1 sp

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug o with spray and microwave for 2 mins and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2 sp on Blue and Purple based on the cream cheese you use . 

Frozen Raspberry Lemonade

  1 water enhancer raspberry Lemonade packet

1/2 cup water

1/2 cup unsweetened cashew milk or milk of choice (check for points)

1 cup ice

1/4 tsp xantham gum 

Mix water and flavor packet in bullet until dissolved and add the milk, xantham gum and ice  and wiz in bullet until think and ice is dissolved . Serve

zero points on all plans 

Cranberry Sauce -homemade for zero points - taken from Ina Garden recipe Cranberry Fruit Conserve

12 oz bag of fresh Cranberries

1/2 cup of Lakanto Monk Fruit Sugar Substutue

1 orange zest and juice

1 lemon zest and juice

1 apple diced 

dash of salt 

1 cup water 

Place cranberries , monk fruit, and water in a heavy bottom sauce pan and bring to a boil and boil on a med heat for aprox 15 mins until the cranberries break down. Add the juice and zest of the lemon and orange and the died apple and cook for another 15 mins. Let cool and it will thicken the more it cools

video demo

Mango, Peach and Orange Smoothie -

 1 stick of the mango, orange, peach Sunkist water enhancer I get mine at the Dollar tree

1/2 cup water

1/2 cup of unsweetened  vanilla cashew milk

1 tsp of sugar free vanilla instant pudding

1/4 tsp xantham gum

1 cup ice

combine everything in magic bullet and puree . Serve in a tall glass with a dollop of whipped cream 

zero points on all plans 

Pumpkin Cheesecake in a Mug

 1 tbsp of cream cheese ( I used the one in the tub ... it was 1 sp

1 egg

1 tsp of sugar free instant jello pudding  cheesecake flavor

2  tbsp or 4 tsp  of Lakanto monk fruit sugar substitute

1 tsp baking powder

dash of salt

2  tbsp of pumpkin

1/2 tsp of pumpkin pie spice

1 tsp vanilla extract 

1 tbsp of flour 

2 tbsp of non fat Greek Yogurt 

Mix everything in a bowl and spry an mug  with spray and microwave for 90 seconds   and check for doneness as every microwave is different , Cool completely  and enjoy with your favorite sauce or fruit or whipped topping 

2  smart points on blue and purple and Green @ 4 based on my ingredient 

Caramel Apple Smoothie

 1/ 4 cup apple cider or apple juice

1/4 cup unsweet apple sauce

1/2 tsp apple pie spice

1/2 cup unsweet cashew milk

1 tbsp brown sugar replacement

1/4 tsp xantham gum

1 cup ice

Topping: whipped cream and sugar free caramel ( that determines your points  on how much you use)

one  points on all plans and the points will go up with by the amount of Caramel you use 

Hungry Girl's Thanksgiving Casserole

 1 pound boneless skinless turkey breast cut into bite sized pieces

1 1/2 cups stuffing mix (about 1/2 of a 6 oz box)

1 cup chicken or turkey gravy

1 cup chopped apple

1 cup onion ( I grated mine)

1/4 cup of dried cranberries chopped ( I made homemade cranberry  sauce)

Seasonings:

1 tsp poultry seasoning

1/2 tsp garlic powder

1/2 tsp salt and black pepper

Pre-heat oven to 350 degrees . Spray a 8x8 baking pan with non stick spray.

In a large bowl mix all ingredients and seasonings.

Transfer mixture to the prepared pan and smooth out the top. Cover with foil and bake for 30 mins. Remove foil and continue to bake for 10 more mins and make sure turkey is fully cooked,

Make 4 servings

blue and purple 4 sp  Green 6 sp