1/ 4 cup apple cider or apple juice
1/4 cup unsweet apple sauce
1/2 tsp apple pie spice
1/2 cup unsweet cashew milk
1 tbsp brown sugar replacement
1/4 tsp xantham gum
1 cup ice
Topping: whipped cream and sugar free caramel ( that determines your points on how much you use)
one points on all plans and the points will go up with by the amount of Caramel you use
1 pound boneless skinless turkey breast cut into bite sized pieces
1 1/2 cups stuffing mix (about 1/2 of a 6 oz box)
1 cup chicken or turkey gravy
1 cup chopped apple
1 cup onion ( I grated mine)
1/4 cup of dried cranberries chopped ( I made homemade cranberry sauce)
Seasonings:
1 tsp poultry seasoning
1/2 tsp garlic powder
1/2 tsp salt and black pepper
Pre-heat oven to 350 degrees . Spray a 8x8 baking pan with non stick spray.
In a large bowl mix all ingredients and seasonings.
Transfer mixture to the prepared pan and smooth out the top. Cover with foil and bake for 30 mins. Remove foil and continue to bake for 10 more mins and make sure turkey is fully cooked,
Make 4 servings
blue and purple 4 sp Green 6 sp
1/3 cup of Kodak Mix 3sp one I used the honey and oat
1/4 cup of apple cider
2 tbsp of unsweetened apple sauce
1 egg
1 tsp of baking powder
1 tsp apple pie spice ( I get mine from the amish bulk store)
dash of salt
Add 2 tbsp monk fruit sugar replacement if you want sweeter muffins (I did not)
Topping
1/2 tbsp chopped nuts of choice pecans or walnuts
granular sugar replacement and cinnamon if desired
1 tbsp sugar free Carmel topping
combine all ingredients and mix well . Preheat oven to 350 degrees
place your liners in your mini muffins pan an spray with non stick . Evenly distribute batter in each well. This recipe makes 12 mini muffins . Bake for 10 mins . Pop out and dip in granular sugar substitute and cinnamon or drizzled with sugar free Carmel , zero point about but feel free to add more and adjust the points add chopped nuts
5 sp on Blue and Purple and 7 on green if using the whole egg.
1 package of Trader Joe's Steamed Lentils (ready to eat)
1 package of Trader Joe's Mild Salsa Especial
feta cheese . I used the imported Dodoni Feta in brine . (the amount you use determines the points)
combine everything . Serve cold . You can half this recipe .
The points is determine on the amount of feta you use . In my video I did a half about and it was 5 sp of feta for the whole dip on blue and purple , green has to count the lentils .
Katie's Version
1 package of the TJ Steamed lentils
1 package of TJ Fresh Bruschetta tomato sauce sold by the pizza dough
Feta cheese the amount you use determines your points
1 Sunkist Orange Water Enhancer packet ( I get mine at dollar tree) YOU CAN USE 1/2 PACKET FOR A LIGHTER TASTE IF YOU CHOOSE
1/2 cup water
1/2 cup of unsweetened vanilla cashew milk
1 tsp of cheesecake sugar free instant pudding mix
4 drops of cheesecake flavor drops
1/4 tsp of xantham gum
1 cup of ice
Add everything to your bullet or blender and blend well . I mix my powder and water first .
Sever with some whipped cream
ZERO SMART POINTS ON ALL PLANS / THERE IS NO FRUIT IN THIS SMOOTHIE
1 cup of all purpose flour
1 1/2 tsp baking powder
1/4 cup of nf greek yogurt
1/2 tsp salt
1 egg
2 tbsp of pure pumpkin
1/2 tsp pumkin pie spice
1/2 tsp cinnamon
3 tbsp of brown sugar substitute
combine everything till a dough forms . Splint into 2 . Roll each out and spry with butter spray and add cinnamon and sugar substitute and pumpkin pie spice . Roll up and cut into 2 rolls. Do the same with the other half . Bake 350 for 18 mins, Cool
Make a glaze with powdered monk fruit and water or milk of choice . 4 bear claw 3 sp each on Blue and Purple
1 packet of Margaritaville Pina Colada Water Enhancer
1/2 cup of water
1/2 cup of unsweetened cashew milk
1 tsp of sugar free instant cheesecake pudding mix
2 tbsp of nf Greek Yogurt
1/4 tsp of xantham gum
1 cup of ice
Place everything in blender or bullet and blend until smooth .
ZERO POINTS ON ALL PLANS.
