3 3/4 cup of rolled oats
1 cups of nonfat Greek Yogurt plain
1 cup of pumpkin puree
2 tsp baking soda
1/2 salt
1 egg beaten
1 tsp pumpkin pie spice
1/2 tsp cinnamon
Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan and bake for 40-50 minutes Bread will be dense
16 slices
zero points on purple
2 sp per slice on blue
15 oz Pure pumpkin
1 cup of unsweetened Applesauce
1/4 cup of sugar free pancake syrup
1/2 cup swerve brown or brown sugar substitute of your choice
2 tsp pumpkin pie spice ( I used 1 tsp of Pumpkin pie spice and 1 tsp cinnamon )
1 tsp ground ginger'
1 tsp vanilla
1/2 tsp lemon juice
You can put it all in a slow cooker with the lid cracked open because you want it to cook down. I chose to simmer on the stove till it cooked down . It cooked for a hour . Great on toast and oatmeal .
its zero points unless you eat the whole bowl
1 cup of unsweetened vanilla cashew milk or your milk of choice adjust points if you need too
2 tbsp of pumpkin puree
2 tbsp of swerve brown sugar replacement
1/4 tsp scant pumkin pie spice
1/4 tsp. cinnamon
1/2 tsp vanilla extract
1 tsp of cheesecake sugar free instant pudding mix
4 drops of cheesecake flavoring
1/4 tsp xantham gum
1/2 cup of ice
I topped with a drizzle of sugar free maple syrup and a squirt of redi whip and some Flavor God Pumpkin pie seasoning
This whole drink is 1 sp on all plans.
2 can or rinsed and drained chick peas
3/4 cup of pumpkin puree
3/4 cup of Lakanto granulated sugar replacement
2/3 cup of vanilla unsweetened cashew milk
1 tsp of pumpkin pie spice
1 tsp of ground cinnamon
1 package of sugar free instant cheese cake pudding mix
dash of salt
8 -10 drops of cheesecake flavoring ( optional )
Place everything in food processor and process till very smooth .
1/3 up of hummus is zero points on Blue and Purple
***** you can use butterscotch or vanilla sf pudding mix as well, they all work well ( omit the cheesecake flavoring ) **********
1/2 cup cold water
1/2 packer of Sunkist pineapple water enhancer ( I get mine at the dollar tree) 1/2 tsp
1 cup ice
1/2 cup of unsweetened vanilla cashew milk or milk of choice
2 tbsp of NF plain greek yogurt
1 tsp of sugar free cheesecake pudding mix
3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional
Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.
Garnish with redi whip and graham cracker crumbs
Zero Smart Points on all plans for the amounts I used
1/2 cup cold water
1/2 packer of Sunkist strawberry water enhancer ( I get mine at the dollar tree)
1 cup ice
1/2 cup of unsweetened vanilla cashew milk or milk of choice
2 tbsp of NF plain greek yogurt
1 tsp of sugar free cheesecake pudding mix
3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional
Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.
Garnish with redi whip and graham cracker crumbs
Zero Smart Points on all plans for the amounts I used
10 cups of Water
2 cups of Steel Cut Oats
23 oz Unsweetened Apple Sauce
1 10 0z bag of Shredded Carrot
1/3 cup of Swerve Brown Sugar Replacement
2 tbsp Cinnamon
1 tbsp Pumkin Pie Spice
1/2 tsp salt
1 8 oz can Crushed pineapple drained
1 cup of Raisins ( optional)
Combine all ingredients in a 7-quart or larger slow cooker. Cook on low for 6 hours.
Makes 16 1 cup servings
Purple 0 sp Blue 2 sp Green 2 sp
You can top with shredded coconut ,whipped Cream cheese, nuts or maple syrup ( just adjust the points )
