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Monday, June 15, 2020

Miracle Muffins

2 ripe bananas mashed 
2 egg or 1/3 cup of egg substitute ( I use egg substitute )
1 tsp vanilla extract
1 tbsp of Lakanto Monk Fruit sugar replacement
1 tsp baking powder
1/2 cup unsweetened apple sauce
1/4 tsp cinnamon 
1/2 cup Kodiak power cakes  mix ( I used trader joes ) 

Preheat oven to 350 degrees
Combine all ingredients well and let sit for a few mins. I used silicone muffin liners and I filled 10 muffins 
and baked for 20 mins .
in the recipe builder it comes out to 1 sp per muffin 
I am counting zero for one and 2 muffins for 1 sp Based on the only pointe item was the kodiak and that was 5 sp . But do what you feel is best .




Friday, June 12, 2020

Cookie Dough Hummus

2 can of chick peans rinsed and drained
2/3 cup of unsweetened Cashew milk
5 tbsp of surkin gold brown sugar substitute
1 box of vanilla instant sugar free pudding mix
2 tsp of vanilla extract
1 tsp butter extract ( optional )
1/2 tsp of baking soda
1/2 tsp salt

Place beans in your large food processor and process until sand like texture. Add remaining ingredient and  process until smooth . May take several times as you should scrape down sides of bowl. You can add lily chips to whole or I do it in small batches . 
 one serving  1/3 cup is zero on Blue and Purple.
if you add chips to your serving add the points for how much you use.


Monday, June 8, 2020

Cracked Out Chicken Biscuit Bubble bake

I used a batch of two ingredient dough in place of the biscuits
1 cup of self rising flour  and 1 cup of non fat greek yogurt  and let sit for an hour-----

Take 2/3 of your dough and roll out to fit the bottom of a 9x13 baking dish
and place in a 350 degree oven for about 7 mins,

mix in a large bowl/combine well
1 can of low fat cream of chicken soup
1 cup of non fat greek yogurt
1 cup of velveteeta shreds
4 slices of turkey bacon cooked and crushed
1  1/2 tbsp of powdered ranch seasonings
2 -3 cups of cooked shredded chicken
Bring out your par baked crust and spread your chicken mixture over the top evenly.
Take your 1/3 of leftover 2 ing, dough and place little bits over the top of the chicken mixture.
Sprinkle some paprika on top .
place back in oven and bake for 25mins ,
Makes  6 servings at 4 sp each on Blue



Friday, June 5, 2020

Cannoli Donuts

1/2 cup of Trader Joes protein pancake mix or you can use Kodiak Buttermilk or Birch benders.  5sp
1/2 cup unsweeted cashew milk or almond milk
1 egg or egg substitute if your on green and want to keep points low
1 tsp of vanilla extract
3 tbsp of Lakanto Monk Fruit Granular or sugar substitute of your choice
2 tbsp of non fat greek yogurt
dash of salt
dash of cinnamon

Preheat oven to 350 degrees
Mix all ingredients and let sit for a few minutes. Spray a 6 cavity donut pan and place mixture evenly between the six. Bake for 11 minutes . Let cool in pan  and then remove to a wire rack

1/4 cup of part skim ricotta cheese
1 tbsp of Lakanto monk fruit powder sugar substitute  or brand of your choice
dash of vanilla
dash  of cinnamon
 mix all ingredient and I divide between 3 donuts but you can do as you wish the filling is 3 points total , I used 1/3 on my donut and a zero amount of regular red whip and some lily chocolate chips.
My donut was 2 sp on Blue for the amounts I used


Wednesday, June 3, 2020

Triple Chocolate Donuts with a Peanut butter maple glaze

1/2 kodiak power cakes min in dark chocolate
1/2 cup unsweetened almond mink or cashew milk
1 egg
1 tsp baking powder
2 tbsp of no fat greek yogurt
1 tsp unsweetened coco powder  I used the special dark
1 tsp of instant coffee I used instant espresso powder
3 tbsp monk fruit sugar substitute
1 tsp vanilla extract
1/4 tsp cinnamon

Pre heat oven to 350.
Combine all ingredients well and let sit for 5 mins. Get your pan sprayed with non stick spray . Distribute the batter between all 6 donuts cavities.
I did top mine with a few lily dark chocolate chips.
Bake for 11 mins
Let cool in pan for 4 mins and then carefully remove to cool completely.

2 tbsp of pb2
3 tbsp of sugar free maple pancake syrup.
combine and dip  each donut in . Sprinkle with chocolate jimmies/sprinkles not much

1 donut is 1 sp 2 is 2 sp on MY WW Blue



Tuesday, June 2, 2020

Peanut Butter Kodiak Donuts

1/2 cup of kodiak pb Power cakes
1/2 cup of unsweetened almond milk
1 egg
2 tbsp of pb2
2 tbsp of nf greek yogurt
2 tbsp of monk fruit sugar substitue
1 tsp baking powder
Mix all ingredients well and let sit for 5 mins. Preheat oven @350 . Spray donut pan and place batter evenly in all 6 cavities .

 a few lily choc chips in each
a few chocolate sprinkles
Place these evenly on top not enough that you need to count.

Bake for 11 mins and let cool in pans for 5 mins then remove and cool completely. I drizzled chocolate syrup on my donut , Be careful as some have point for the amount you use.
Donut itself is 1 sp for 1 and 2 sp for 2



Anise Cardamom Donuts

1/2 cup of Trader Joes Protein Pancake mix or Kodiak cakes power cakes or birch benders
1/2 cup of unsweetened almond milk or cashew milk
1 egg
1 tsp of baking powder
2 tbsp nf greek yogurt
1 tsp of anise extract
2 tbsp of Monk Fruit sugar substitute
1 tsp of cardamon spice

Combine all ingredient and mix well. Let sit for 5 mins. Preheat oven to 350. Spray a donut pan and place mixture evenly between all 6 wells. Bake for 11 mins. Let cool for 5 mins then remove from pan and let cool completely . I then covered in powered sugar replacement .

1 donut is 1 sp and 2 is 2 sp on Blue