South West Hash Waffles

South West Hash Waffles
89 grams of shredded frozen shredded hash browns (thawed) 2sp
1 egg zero points
1 tablespoon cornmeal   1 sp
sauteed onions and peppers I used 2 tbsp zero sp
1 tbsp black beans zero
1 tbsp corn kernels zero
1 jones chicken sausage chopped for zero
14 grams of Velveeta shreds 1sp
Mix everything in a bowl. Heat your dash mini waffle
spray with non-stick spray and add 1/3 mixture and cook until golden and crispy. I did get 3 waffles ( 4 points for all of them.) I just eat 1 for 1 smart point,
I top mine with an egg and avocado, salsa and non-fat greek yogurt for 3sp for the plate of food.

Carrot Cake Pancake Bites with Homemade Carrot Cake Jam

Let's Start with the Jam
1 can of crushed Pineapple in its own juiced drained well
1/4 cup of Surkin Gold Brown sugar replacement
1 cup of shredded carrots
1 apple diced
1 tbsp water
1 box of golden raisins ( 5 points)
1 tsp of cake batter extract
Add the first 5 ingredients and simmer for about 50 mins or until the apple is blended. Add the next 2 and cook for an additional few mins.
Place in a container and cool down.
Pancake Bites
1/3 cup of Kodiak Power Buttermilk cakes mix
1/3 cup of water or unsweetened almond milk
1 egg
2 tbsp of shredded carrots that I microwaved for 2 mins
1 tsp of cake batter extract
1/2 tsp cinnamon
Mix all ingredients well in a bowl.
line a mini muffin pan with liners and spray with nonstick spray
place 1 tbsp of the mix in each one. ( I usually get 12) and then top with a tsp of your jam.
Bake @ 350 degrees for 12=13 mins, check with a toothpick
All 12 mini muffins are 4 smart points and I dip in 2 tbsp of sugar-free pancake syrup for zero.

Pumpkin Mini Loaf

Pumpkin Mini Loaf/Bread  2sp
1/4 cup of quick oats
1/2 banana mashed
1 egg
1/4 cup of pumpkin puree
1/4 tsp cinnamon
1/2 tsp pumpkin pie spice
dash of salt
1/2 tsp vanilla extract
1 tsp baking powder
1 tbsp of Lakanto Monkfruit golden sugar  replacement
Mix everything and combine it and place it in a mini loaf pan that has been sprayed with non stick spray. Sprinkle 1 tsp of pumpkin seeds and 1 tsp of crushed hemp hearts and 13 Lily chocolate chips( the topping are optional and add no points)
. and bake @ 350 degrees for 30 mins test with a toothpick to make sure it is done. 2 smart points for the whole loaf

Pumpkin Pie Overnight Oats

Pumpkin Spice Overnight Oats
1/2 cup of rolled oats
1/2 cup unsweetened vanilla cashew milk
2tbsp of pure pumpkin
2 heaping tbsp of fat-free greek yogurt
dash of salt
3/4 tsp of pumpkin pie spice
1/4 tsp of cinnamon
1 tbsp of brown sugar replacement I used Lakanto golden monk fruit
3/4 tsp vanilla extract or maple
Mix everything in your container and place it in the fridge overnight.
The next morning I top with   1 tsp of [pumpkin seeds, 1 tsp crushed hemp hearts, 12 lily chocolate chips , (all other toppings are zero for the amount I used) Squirt of whipped cream

4 sp Blue Plan/zero on purple/ green 4 or 5

Mary Lou's Oat Muffin in a Mug

Dish with Dee

Here is a yummy oat muffin /cake in a mug that my coach Mary Lou suggested.
Here is what you need!
1/4 of quick oats
1/2 container of unsweetened apple sauce
1 tbsp of unsweetened vanilla almond milk or plain
1 egg
1/2 tsp cinnamon
1 tsp of baking powder
dash of salt
2 tsp of brown sugar substitute I used Lakanto Golden
13 lily chocolate chips
mix everything in your mug that you sprayed with nonstick spray.
Cook in your microwave for about 3 mins or a tad less.
This whole mug is only 2 smart points.
You can change it up by adding 1/3 cup oats and the whole apple sauce and it would come out to 3 smart points. Or you can use an oatmeal packet that is flavored instead of the quick oats you just need to adjust the points to what they are for the packet and some packets have the sweetener and cinnamon already, Just be aware and adjust.

Pink Party Dip / Beet Hummus

This is how  I  made Beet Hummus 4 sp for the whole recipe.

1 can of chickpeas drained and rinsed
2 cloves of garlic chopped ( you should roast first so you don't have a heavy garlic flavor or use powder)
5 roasted beets or you can use canned ( 1 extra  beet for garnish)
1 tbsp EVOO
1/2 cup of non-fat Greek yogurt
salt and pepper
Place everything in the food processor and get to the consistency that you like, smooth is best.  Taste for more salt and pepper. Place extra chopped beets on top for garnish and heck they taste great.
The only thing you count is the EVOO and that is 4 smart points. So depending on your portion you don't have to count it unless you have a substantial amount. Enjoy

Tomato Caprese Strata in a Mug

How to make this Strata that started as french toast.
1 slice of 647 Italian bread chopped into cubes
2 eggs
1 string cheese (the 1 point one)
1/4 cup chopped fresh tomato
1 tbsp 1% fat milk or milk of choice
1/2 tbsp chopped fresh basil  chopped 1or 1/4 tsp of dried
salt and pepper
Trader Joes onion salt to your taste
1 tsp parmesan cheese divided.
Spray your mug with butter flavored non-stick spray. Crack your 2 eggs in the mug and add your milk and scramble up. Add your tomato, basil, cheese chopped, half your parmesan cheese, salt and pepper, and onion salt and mix well. Add your bread and make sure it is all coated in the egg mixture. Microwave for 1 minute and remove and mix again. Cook again for 40 more seconds. Plate up and sprinkle the rest of the parmesan cheese and enjoy! This recipe is 2 WW freestyle smart points. Enjoy!