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Thursday, August 6, 2020

Zero Smart Point Root Beer Float

1/2 packet of A & W  root beer water enhancer  ( use more if you wish)
1/2 cup of cold water 
1 cup of ice
1/2 cup of unsweetened vanilla cashew milk

Mix water with root beer packet and mix well. Add milk and ice and mix well. You can add to a magic bullet if you wish to make it a frozen float.
Top with Redi whip 

Zero points on all plans



Monday, July 27, 2020

Zucchini Chocolate Donuts

1/2 cup of kodiak dark chocolate power cakes mix
1 egg
1/2 cup of unsweetened cashew milk
3 tbsp of monk fruit sweetener
1 tsp vanilla
2 tbsp of non fat Greek Yogurt
dash of baking powder
1/3 cup of shredded zucchini dried and water squeezed out 

mix all ingredients well . Place in the 6 wells of a donut pan and bake 350 degrees for 15 minis . Make sure they are fully baked by checking with a tooth pick.

 1 sp each on blue and purple




Zucchini Mock Crab Cakes

1 cup of seasoned  bread crumbs ( panko bread crumbs may lower the over all points)
1/4 cup of ap flour
1 tsp baking powder
1 1/2  tsp old bay seasonings
2 cups of shredded Zucchini dried and with the water squeezed out
1/2 an onion greeted or diced
1/3 cup of celery 
1 tbsp of light butter
1 egg beaten 

Combine all ingredients and you can pan fry or bake . I made mine in my mini  dash  waffle iron . I got 10 crab waffles .
on blue  1 waffle is 1 sp and 2 waffles are 3 sp  3 waffles are 4 sp.


Zucchini Banana Bread in a mini loaf pan

1 mashed banana  or 1/3 cup unsweetened applesauce 
1 egg
1/4 cup of quick oats or rolled old fashioned 
1 tsp baking powder
dash of salt
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup shredded zucchini
nuts and mini chocolate chips are optional  

Make sure your zucchini is as dry as you can get it . Then mix everything well and place in a mini loaf pan sprayed well with pam spray . Bale @350 degrees for 30 minutes and check for done ness with a toothpick .

2 sp on Blue and purple  and 4 on green using the egg. 


Wednesday, July 22, 2020

Banana Flan for one

1 banana mashed
1 egg or egg substitute
1 light laughing cow cheese wedge (1 smart point 
1 tsp vanilla extract
3 tsp of Lakanto Monk Fruit Granular 
1 tsp baking powder
1 tsp flour
dash of salt

Combine all ingredients well and place in a mug sprayed with no stick spray. Cook in microwave for 2 minutes . You can eat warm , or cold its up tp you. I topped my flan with sugar free Carmel . You can top as you wish just adjust the points .
The Plain flan is 1 smart point 


Wednesday, July 15, 2020

Pizza Chicken

1 skinless Boneless chicken Breast sliced think
2 tbsp of pizza sauce
spices
1 tbsp park skim mozzarella  cheese
3 slices turkey pepperoni diced 

You can make as many or as little as you. like

Place chicken on foil lined tray  sprinkle with spices of your choice and bake @ 350 degrees for 10 minutes and turn and season other side and bake for 5 mins more. Top with sauce pepperoni and cheese and place in oven til cheese melts 
zero points on blue and purple and count your chicken on green 


Saturday, July 11, 2020

Pound Dropper's Lemon Funfetti Cheesecake

3 cups of non fat greek yogurt drained
1 package of SF instant sugar free cheesecake pudding mix
1 tbsp of Crystal light lemon aide powder( if you use the SF lemon pudding mix skip this step)
3 eggs
1 tsp of cake batter extract
3 tbsp of Funfetti cake mix
1 tbsp of rainbow sprinkles
dash of salt

Mix eggs until fluffy and them combine the rest of the ingredients. I find an electric hand mixer works best but a  spatula will work. Pre heat your oven to 350 degrees. Spoon cheesecake mixture into pie pan or spring form pan sprayed with pam well. Then I sprinkle a few more rainbow sprinkles on top for beauty and bake for 1/2 hour. Cool Completely then refridge for at least 4 hours . 
Enjoy!
Slice into 8 slices at 1 sp per slice on Blue and Purple and 2 sp on green 
I did not have the lemon sf pudding mix so I got creative but if you have it then do not use the lemon aide powder mix