Eggroll in a Bowl

Egg-roll in a Bowl Recipe for Elly Houser
1 lb 99% lean ground turkey
1 lb bag of coleslaw mix
1/2 cup diced onion
2 tbsp coconut aminos
1tsp avocado oil
1 tsp sesame oil
garlic to taste
1 tbsp ginger root or paste
Add 1 tsp of avocado oil to a large frypan and brown meat. Once the meat is browned add onion and bag of coleslaw mix and cook for approx 4-5 mins. Once the cabbage is broken down add your garlic, ginger and coconut aminos and sesame oil.  Enjoy! Makes 4 servings at 1 sp each or you can eat the whole pan for 4 sp You can add an egg or egg white to amp up the protein ! So good !

South West Hash Waffles

South West Hash Waffles
89 grams of shredded frozen shredded hash browns (thawed) 2sp
1 egg zero points
1 tablespoon cornmeal   1 sp
sauteed onions and peppers I used 2 tbsp zero sp
1 tbsp black beans zero
1 tbsp corn kernels zero
1 jones chicken sausage chopped for zero
14 grams of Velveeta shreds 1sp
Mix everything in a bowl. Heat your dash mini waffle
spray with non-stick spray and add 1/3 mixture and cook until golden and crispy. I did get 3 waffles ( 4 points for all of them.) I just eat 1 for 1 smart point,
I top mine with an egg and avocado, salsa and non-fat greek yogurt for 3sp for the plate of food.

Carrot Cake Pancake Bites with Homemade Carrot Cake Jam

Let's Start with the Jam
1 can of crushed Pineapple in its own juiced drained well
1/4 cup of Surkin Gold Brown sugar replacement
1 cup of shredded carrots
1 apple diced
1 tbsp water
1 box of golden raisins ( 5 points)
1 tsp of cake batter extract
Add the first 5 ingredients and simmer for about 50 mins or until the apple is blended. Add the next 2 and cook for an additional few mins.
Place in a container and cool down.
Pancake Bites
1/3 cup of Kodiak Power Buttermilk cakes mix
1/3 cup of water or unsweetened almond milk
1 egg
2 tbsp of shredded carrots that I microwaved for 2 mins
1 tsp of cake batter extract
1/2 tsp cinnamon
Mix all ingredients well in a bowl.
line a mini muffin pan with liners and spray with nonstick spray
place 1 tbsp of the mix in each one. ( I usually get 12) and then top with a tsp of your jam.
Bake @ 350 degrees for 12=13 mins, check with a toothpick
All 12 mini muffins are 4 smart points and I dip in 2 tbsp of sugar-free pancake syrup for zero.

Pumpkin Mini Loaf

Pumpkin Mini Loaf/Bread  2sp
1/4 cup of quick oats
1/2 banana mashed
1 egg
1/4 cup of pumpkin puree
1/4 tsp cinnamon
1/2 tsp pumpkin pie spice
dash of salt
1/2 tsp vanilla extract
1 tsp baking powder
1 tbsp of Lakanto Monkfruit golden sugar  replacement
Mix everything and combine it and place it in a mini loaf pan that has been sprayed with non stick spray. Sprinkle 1 tsp of pumpkin seeds and 1 tsp of crushed hemp hearts and 13 Lily chocolate chips( the topping are optional and add no points)
. and bake @ 350 degrees for 30 mins test with a toothpick to make sure it is done. 2 smart points for the whole loaf

Pumpkin Pie Overnight Oats

Pumpkin Spice Overnight Oats
1/2 cup of rolled oats
1/2 cup unsweetened vanilla cashew milk
2tbsp of pure pumpkin
2 heaping tbsp of fat-free greek yogurt
dash of salt
3/4 tsp of pumpkin pie spice
1/4 tsp of cinnamon
1 tbsp of brown sugar replacement I used Lakanto golden monk fruit
3/4 tsp vanilla extract or maple
Mix everything in your container and place it in the fridge overnight.
The next morning I top with   1 tsp of [pumpkin seeds, 1 tsp crushed hemp hearts, 12 lily chocolate chips , (all other toppings are zero for the amount I used) Squirt of whipped cream

4 sp Blue Plan/zero on purple/ green 4 or 5

Cold Brew Coffee Smoothie

My Cold Brew Coffee Smoothie Recipe

2 SP if you don't count blended fruit and 4 SP if you do.
First, we need to make our homemade cold brew: Place 4 cups of cold fresh water in a container and add 1 and 1/3 cups of coffee grinds of your choice. Mix well and place in the refrigerator for 24 hours. After 24 hours place a filter or paper towels in a fine strainer and strain coffee.  You should strain twice. Your cold brew is ready. Place in a container and it should last about a week. To make your smoothie place 1/3 cup of your cold brew in your blender add 2/3 cup of milk of choice( I used unsweetened almond milk for 1 point) 1/2 of a regular sized banana frozen( 2 smart points). 2 Tbsp of rolled oats( 1 smart point) 1/4 tsp cinnamon, 1/4 tsp of special dark cocoa, 1 packet of Splenda and some ice. Blend until smooth and enjoy. You can change up the flavors to your taste. I don't usually count that amount of almond milk but it does come up as 1 point.  You could also top with FF redi whip or Skinny Girl coffee foam!

Cannoli Stuffed French Toast WW Style

Here is my take on Cannoli Stuffed French
Toast inspired by Hungry Girl
3 eggs, 1/4 cup unsweetened almond milk, 1 tsp vanilla extract, 1/2 tsp cinnamon.  Combine all those ingredients. ( you will have more then you need for one  serving) . 2 Slices of 647 bread. 1/2 tbsp light butter( 1 sp)  Place your 1/2 tbsp butter in your pan and let it get nice and bubbly. Dip your bread in your egg mixture and cook in your hot pan. In the meantime mix your filling.3 tbsp of FF ricotta cheese(1 sp) , 1/2 tsp vanilla extract, 2 packets of Splenda, and a dash of cinnamon.  I measured out 13 lily chocolate chips. Assemble your plate, Place one of the french toast pieces and add 1/2 of you filling mixture and half your chips. Top with remaining french toast and filling and chips. I dusted with Swerve sugar-free powdered sugar( zero). I also added 2 of the Jones Chicken breakfast sausages (1 sp)
It was filling and so delicious!  5 Freestyle smart point for my whole plate!