2 pounds of 85/15 ground beef any other lean meat will reduce the points
Light Thousand Island dressing 3/4 cup divided
1 egg
1/4 cup of quick oats
1 1/2 tbsp of everything but the bagel seasonings
1/2 cup cooked onions
1/2 cup chopped pickles and 1 tbsp pf pickle juice
1 cup of velveetta shreds divided
Preheat oven to 350 degrees
Mix all the above (save 1/2 cup of dressing and 1/2 cup cheese for the top of meatloaf.)
Bake for 40 mins and then add the remaining cheese and dressing and bake for an additional 5 mins
if you cut into 10 servings its 8 sp on Purple 9sp on Green and Blue based on the meat I use and if you use a leaner type it will reduce the points .
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