1/2 cup of fat free cottage cheese mine was zero points ( or low fat adjust the points)
3 sun-dried tomatoes chopped
1 tbsp of Feta cheese of your choice
1/2 tsp of seasonings of your choice ( I used basil, flavor god lemon garlic) to your tasted
I use rice crisp as dippers .
The points are determined by what you use , Very easy
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