1 1/2 cups of Sprouts brand brown rice cereal. 5 sp
1 1/2 cups of old fashioned oats
1/3 cup unsweetened apple sauce
1/3 cup of egg whites
1/3 cup of Lakanto monk Fruit sugar replacement
4 tbsp of Lakanto Monk Fruit Cinnamon Maple Syrup 1 sp
2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
Combine all well and place in a greased 8x8 baking dish that has been sprayed with non stick spray .
I baked on my air fryer setting of my oven @400 degrees for12 mins till they were browned .
Cut into 10 bars
purple 1 bar 1 sp 2 bars 1 sp 3 bars 2 sp 4 bars 2 sp
Blue and Green plan 1 bar 2 sp 2 bars 4 sp 3 bars 6 sp