Strawberry Cheesecake Smoothie - Zero points

 1/2  cup cold water

1/2 packer of Sunkist strawberry water enhancer ( I get mine at the dollar tree)

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used

Carrot Cake Steel Cut Oats in the Crockpot

 10  cups of Water

2 cups of Steel Cut Oats

23 oz Unsweetened Apple Sauce

1 10 0z bag of Shredded Carrot

1/3 cup of Swerve Brown Sugar Replacement

2 tbsp Cinnamon 

1 tbsp Pumkin Pie Spice

1/2 tsp salt

1 8 oz can Crushed pineapple drained

1 cup of Raisins  ( optional)

Combine all ingredients in a 7-quart or larger slow cooker. Cook on low for 6 hours.

Makes 16 1 cup servings 

Purple 0 sp Blue 2 sp Green 2 sp 

You can top with shredded coconut ,whipped Cream cheese,  nuts or maple syrup ( just adjust the points )

Zucchini Pizza Casserole from the WW App

.Zucchini Pizza Casserole

2 medium zucchini, shredded

2 egg whites

1/2 cup grated Parmesan cheese

1-1/2 cups shredded part-skim mozzarella cheese, divided

1.25 pounds of 98% fat-free ground turkey

1 cup marinara sauce

1 tbsp dried minced onion

1/2 tsp dried Italian seasoning

1/2 tsp garlic powder

1/4 tsp salt

20 slices turkey pepperoni

1. Place zucchini in a strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.

2. Combine zucchini with the egg whites, parmesan, garlic powder, Italian seasoning, and half of the mozzarella. Press into a greased 13×9-in baking dish.

3. Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook the turkey and dried minced onion over medium heat until meat is no longer pink, drain. Add marinara, spoon over zucchini mixture.

4. Sprinkle with remaining cheese; top with p Bake 15- 20 minutes longer.

Serves 8       G-5, B-4, P-4

Pumpkin Pancake Mini Muffins 12 mini muffins

 1/3 cup of Kodiak cakes pumpkin flax power cakes mix

1 egg or 3 tbsp of egg substitute

1/3 cup of unsweetened vanilla cashew milk

1/2 tsp baking powder

dash salt

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon,

1/2 tsp vanilla extract

Pre -heat oven to 400. Mix all ingredients  well and place in a well sprayed 12 cup mini muffin pan .

Bake 10-12 mins until toothpick come out clean .

Makes 12 mini pancake bites

4 sp on blue and purple and 6 on green 

Glaze : mix powdered monk fruit with milk of choice to your desired consistency . I also added unsweetened black coco powder to half . 

Tomato Salad / Tomato Bruschetta /Pico

 10 roma Tomatos diced

onion of your choice and amount of your choice

t tsp chopped garlic

1 green bell pepper diced

1 1/2 table EVOO

2 tbsp apple cider vinegar or balsamic or red wine  what ever I am in the mood for that day

Place diced tomatoes in a colander add salt and allow for water to drain for approximately 20 mins. 

Place everything in a bowl add seasonings of your choice ( fresh basil and parsley if you can )

I do use Italian seasonings , salt and fresh ground pepper

If you make pico add a jalapeño  pepper and cilantro 

The longer it sits the better it gets!

Lavash Cracker/ Chips

  1 sheet of Joesephs Lavash Flat bread  2 sp 

pam spray 

spices of your choice or sugar substitute and cinnamon for a sweet chip

I use a pizza cutter and cut my lavash into squares. 

Pre-heat my convention oven to 375 or regular oven to 400

I then place them on a foil lined tray sprayed with pam. I spray the tops with pam and sprinkle my flavorings of choice on top.

Bake for 4 mins take out flip and re spray and season bake for another minute or so. Depends on your oven temp. You want them golden brown . Keep an eye on them they will burn fast.

The full sheet is 2 sp on all WW plans

Rosemary Sun-dried Tomato and Garlic Grace's Oat Bread

 3 3/4  cup of rolled oats

2 cups of nonfat Greek Yogurt plain

2 tsp baking soda

1/2 salt 

1 egg beaten

1 tsp of rosemary

1 tsp garlic powder

2 tbsp pf chopped sum dried tomatoes

 Pre heat oven to 365 degree .Combine all ingredients and spray a loaf pan . Mash dough evenly in pan  and top with a bit more rosemary and bake for 40-50 minutes Bread will be dense 

16 slices 

zero points on purple 

2 sp per slice on blue