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Friday, June 5, 2020

Cannoli Donuts

1/2 cup of Trader Joes protein pancake mix or you can use Kodiak Buttermilk or Birch benders.  5sp
1/2 cup unsweeted cashew milk or almond milk
1 egg or egg substitute if your on green and want to keep points low
1 tsp of vanilla extract
3 tbsp of Lakanto Monk Fruit Granular or sugar substitute of your choice
2 tbsp of non fat greek yogurt
dash of salt
dash of cinnamon

Preheat oven to 350 degrees
Mix all ingredients and let sit for a few minutes. Spray a 6 cavity donut pan and place mixture evenly between the six. Bake for 11 minutes . Let cool in pan  and then remove to a wire rack

1/4 cup of part skim ricotta cheese
1 tbsp of Lakanto monk fruit powder sugar substitute  or brand of your choice
dash of vanilla
dash  of cinnamon
 mix all ingredient and I divide between 3 donuts but you can do as you wish the filling is 3 points total , I used 1/3 on my donut and a zero amount of regular red whip and some lily chocolate chips.
My donut was 2 sp on Blue for the amounts I used


Wednesday, June 3, 2020

Triple Chocolate Donuts with a Peanut butter maple glaze

1/2 kodiak power cakes min in dark chocolate
1/2 cup unsweetened almond mink or cashew milk
1 egg
1 tsp baking powder
2 tbsp of no fat greek yogurt
1 tsp unsweetened coco powder  I used the special dark
1 tsp of instant coffee I used instant espresso powder
3 tbsp monk fruit sugar substitute
1 tsp vanilla extract
1/4 tsp cinnamon

Pre heat oven to 350.
Combine all ingredients well and let sit for 5 mins. Get your pan sprayed with non stick spray . Distribute the batter between all 6 donuts cavities.
I did top mine with a few lily dark chocolate chips.
Bake for 11 mins
Let cool in pan for 4 mins and then carefully remove to cool completely.

2 tbsp of pb2
3 tbsp of sugar free maple pancake syrup.
combine and dip  each donut in . Sprinkle with chocolate jimmies/sprinkles not much

1 donut is 1 sp 2 is 2 sp on MY WW Blue



Tuesday, June 2, 2020

Peanut Butter Kodiak Donuts

1/2 cup of kodiak pb Power cakes
1/2 cup of unsweetened almond milk
1 egg
2 tbsp of pb2
2 tbsp of nf greek yogurt
2 tbsp of monk fruit sugar substitue
1 tsp baking powder
Mix all ingredients well and let sit for 5 mins. Preheat oven @350 . Spray donut pan and place batter evenly in all 6 cavities .

 a few lily choc chips in each
a few chocolate sprinkles
Place these evenly on top not enough that you need to count.

Bake for 11 mins and let cool in pans for 5 mins then remove and cool completely. I drizzled chocolate syrup on my donut , Be careful as some have point for the amount you use.
Donut itself is 1 sp for 1 and 2 sp for 2



Anise Cardamom Donuts

1/2 cup of Trader Joes Protein Pancake mix or Kodiak cakes power cakes or birch benders
1/2 cup of unsweetened almond milk or cashew milk
1 egg
1 tsp of baking powder
2 tbsp nf greek yogurt
1 tsp of anise extract
2 tbsp of Monk Fruit sugar substitute
1 tsp of cardamon spice

Combine all ingredient and mix well. Let sit for 5 mins. Preheat oven to 350. Spray a donut pan and place mixture evenly between all 6 wells. Bake for 11 mins. Let cool for 5 mins then remove from pan and let cool completely . I then covered in powered sugar replacement .

1 donut is 1 sp and 2 is 2 sp on Blue


Sunday, May 31, 2020

Almond Poppy Seed and Lemmon Kodiak Donuts

1/2 cup of Kodiak Almond Poppy Seed Power cakes mix
1/2 cup of unsweetened vanilla almond milk or cashew milk
1 egg
2 tbsp nf greek yogurt
2 tbsp of monk fruit sugar substiute
zest of I Lemmon more or less to your taste

Mix all ingredients and let sit for 5 minutes, Preheat oven to 350.
Spray a donut pan with non-stick spray . Evenly place batter in all 6 cavities .
Bale for 12 minutes. Let cool in pan for 5 min then remove to wire rack to cool completely.

Mix 4 tbsp of powders sugar substitute of your choice (zero points) mix with fresh Lemmon juice until the texture you desire is achieved, Dip each donut and coat.


Saturday, May 30, 2020

Strawberry Chocolate Chip Kodiak Donuts

1/2 cup of Kodiak Strawberry Chocolate Chips power cakes mix
1/2 cup unsweetened vanilla almond milk or Cashew milk
1 egg
2 tbsp nf greek yogurt
1 tsp baking powder
Mix all ingredients well and let sit for 5 minutes. Place mixture in a. greased donut pan. Bake @ 350 degrees for 12 mins. Let cool and remove from pan and let cool complete on a wire rack.
Make a glaze with powdered sugar substitute and water. Dip your donuts  and  I then sprinkled Flavor God Chocolate Donut flavoring .Let set for a few minutes,

I placed 1/3 tbsp of marshmallow fluff or you could do cool whip in the center of each donut and I topped  with fresh strawberries.

1 donut is 1 sp on MY WW Blue


Thursday, May 14, 2020

Butterscotch Blondie Dessert Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  butterscotch pudding.  (3 sp)
3 tbsp of sugar substitute powdered - I used Lakanto Monk Fruit
1 tsp cinnamon
2/3 cup of unsweetened vanilla almond milk. (1 sp)
1 tbsp of brown sugar substitute I used Sukrin Gold

Add chickpeas to your large food processor and plus until sand like texture. Add the remainder of the ingredients and blend until smooth consistency . Scrap the bowl down several times .
place in a bowl and keep in fridge.

The whole amount is 4 sp. I figure 1/3 cup is zero.

 Serve with pretzels and or fruit or graham
 crackers.