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Tuesday, June 2, 2020

Peanut Butter Kodiak Donuts

1/2 cup of kodiak pb Power cakes
1/2 cup of unsweetened almond milk
1 egg
2 tbsp of pb2
2 tbsp of nf greek yogurt
2 tbsp of monk fruit sugar substitue
1 tsp baking powder
Mix all ingredients well and let sit for 5 mins. Preheat oven @350 . Spray donut pan and place batter evenly in all 6 cavities .

 a few lily choc chips in each
a few chocolate sprinkles
Place these evenly on top not enough that you need to count.

Bake for 11 mins and let cool in pans for 5 mins then remove and cool completely. I drizzled chocolate syrup on my donut , Be careful as some have point for the amount you use.
Donut itself is 1 sp for 1 and 2 sp for 2



Anise Cardamom Donuts

1/2 cup of Trader Joes Protein Pancake mix or Kodiak cakes power cakes or birch benders
1/2 cup of unsweetened almond milk or cashew milk
1 egg
1 tsp of baking powder
2 tbsp nf greek yogurt
1 tsp of anise extract
2 tbsp of Monk Fruit sugar substitute
1 tsp of cardamon spice

Combine all ingredient and mix well. Let sit for 5 mins. Preheat oven to 350. Spray a donut pan and place mixture evenly between all 6 wells. Bake for 11 mins. Let cool for 5 mins then remove from pan and let cool completely . I then covered in powered sugar replacement .

1 donut is 1 sp and 2 is 2 sp on Blue


Sunday, May 31, 2020

Almond Poppy Seed and Lemmon Kodiak Donuts

1/2 cup of Kodiak Almond Poppy Seed Power cakes mix
1/2 cup of unsweetened vanilla almond milk or cashew milk
1 egg
2 tbsp nf greek yogurt
2 tbsp of monk fruit sugar substiute
zest of I Lemmon more or less to your taste

Mix all ingredients and let sit for 5 minutes, Preheat oven to 350.
Spray a donut pan with non-stick spray . Evenly place batter in all 6 cavities .
Bale for 12 minutes. Let cool in pan for 5 min then remove to wire rack to cool completely.

Mix 4 tbsp of powders sugar substitute of your choice (zero points) mix with fresh Lemmon juice until the texture you desire is achieved, Dip each donut and coat.


Saturday, May 30, 2020

Strawberry Chocolate Chip Kodiak Donuts

1/2 cup of Kodiak Strawberry Chocolate Chips power cakes mix
1/2 cup unsweetened vanilla almond milk or Cashew milk
1 egg
2 tbsp nf greek yogurt
1 tsp baking powder
Mix all ingredients well and let sit for 5 minutes. Place mixture in a. greased donut pan. Bake @ 350 degrees for 12 mins. Let cool and remove from pan and let cool complete on a wire rack.
Make a glaze with powdered sugar substitute and water. Dip your donuts  and  I then sprinkled Flavor God Chocolate Donut flavoring .Let set for a few minutes,

I placed 1/3 tbsp of marshmallow fluff or you could do cool whip in the center of each donut and I topped  with fresh strawberries.

1 donut is 1 sp on MY WW Blue


Thursday, May 14, 2020

Butterscotch Blondie Dessert Hummus

2 cans of rinsed  and drained chick peas
1 package of sugar free instant  butterscotch pudding.  (3 sp)
3 tbsp of sugar substitute powdered - I used Lakanto Monk Fruit
1 tsp cinnamon
2/3 cup of unsweetened vanilla almond milk. (1 sp)
1 tbsp of brown sugar substitute I used Sukrin Gold

Add chickpeas to your large food processor and plus until sand like texture. Add the remainder of the ingredients and blend until smooth consistency . Scrap the bowl down several times .
place in a bowl and keep in fridge.

The whole amount is 4 sp. I figure 1/3 cup is zero.

 Serve with pretzels and or fruit or graham
 crackers.


Tuesday, May 12, 2020

Strawberry Chia Seed Jam

fresh strawberries 1 pound
1/4 cup of monk fruit sugar replacement
3 tbsp of water
1 tsp vanilla extract
1 tbsp chia seeds

Rinse and chop your berries add to pot with monk fruit  and  water, Cook down for approx 20 mins on moderate heat and keep an eye and keep stirring. . Remove from heat add your chia and vanilla and let cool and refrigerate .

zero points on all plans


Monday, May 11, 2020

Strawberry Jello Fluff

1 package of sugar free Strawberry Jello (  I used great value which is zero points)
1/2 cup of boiling water
1/2 cup of cold water
200 grams of fat free greek yogurt ( this is what the English lady used where I saw this )

Place jello in bowl and add 1/2 cup  boiling water and mix well. Add 1/2 cup of cold water and mix well. Refrigerate for 20 minutes . Add 200 grams of FF greek yogurt and mix well. I placed some chopped fresh strawberries in the bottom of 4 glasses and divide jello mixture evenly . Refrigerate for at least 3 hours . I will top with some red whip and enjoy

On the blue and purple plan using the jello I used its zero points a serving and add in points for topping if you choose to use .
 
You can use any jello flavor or choice . Its delicious !