Saturday, January 18, 2020

Broffle It's a brownie It's a waffle... its both!

Here it is .... When the brownie became the broffle!
Makes 2 mini waffles
I use Pillsbury Sugar-Free Brownie Mix
Measure 29 grams of the mix on your food scale and place in a small mixing bowl. I added 1 medium egg and 1 TBSP of pure pumpkin and 1/2 tsp of baking powder. Mix and add 1/2 of the mixture to your dash waffle iron and cook until the doneness you like. Remove and use the rest of the batter. You should get 2 mini waffles.
You can top as you like. It makes 2 mini waffles at 3 sp for both or 1 sp for one. I topped mine with 1 serving of pb2 and the other with a tbsp of ice cream. I also topped with fat-free redi whip! Adjust your point when you add your topping of choice.

Amazon Affiliate links - **Amazon in no way endorses my channel.  I get paid a commission for anything purchased through my links** and you are not charged extra.

Like my glasses here is a link to Amazon to get your own!

My Dash Mini waffle maker

Pillsbury Sugar-free brownie mix

Low Point Homemade Ranch Dip/Dressing using homemade buttermilk

My low point homemade ranch dressing using homemade buttermilk.
First, you make the buttermilk
1 cup of 1% fat milk (4 smart points) add 1 tbsp of white distilled vinegar. Mix and let stand at room temp for 10 mins. After it will be a bit thick.
To make Dish with Dee's Homemade Buttermilk Ranch Dressing
1 cup of low-fat buttermilk of choice
1 cup of NF plain greek yogurt
2 Tbsp of low-fat mayo
1 packet of ranch dressing powder mix
1/4 tsp of xantham gum ( if you want a thicker dressing ) 

Mix all ingredients in a jar and refrigerate for 2 hours.
Points for this ... 1 tbsp is zero smart points 2-4 tbsp(1/4 cup) is 1
smart point. 5-8 tbsp is 3smart points.

Breakfast Oat flour 2 Ingredient Dough Pizza

The recipe below, just an overview do what you like and count your points.
Dish with Dee's Breakfast Pizza/Tostada
I use 1/4 of oat flour that I made myself by just grinding rolled oats in my magic bullet.
2 tbsp NF Greek Yogurt
1/2 tsp salt
1 tsp baking powder
dash of 21 seasoning salute
mix and form into dough and roll on parchment.
I par-bake the crust 375 in my convection oven for 4 mins or until edges start to brown then I added 2 scrambled eggs to pieces of Canadian bacon chopped , already sauteed mushrooms and so Cabbott 75% reduced-fat cheddar. Put back in oven for about 7 -8 mins. I removed from oven and topped with fresh tomato. fresh basil and a scant amount of avocado  I am counting this as 5 points as I did not use all the full points of my ingredients.

Sundried Tomato, Basil and Zucchini Quiche Cups or Mini Quiches

1 1/2 cups of shredded Zucchini
1/4 cup chopped onion
3 oz of Trader Joe's Light shredded mozzarella
1/4 cup all-purpose flour
1 tsp baking powder
8 large eggs
1/2 cup NF Greek Yogurt
2 tbsp chopped sundried tomato
combine all ingredients and place in regular muffin tins sprayed with Pam. Bale 350 degrees for 24 mins. Check with a toothpick for doneness. makes 12
2 mini quiches for 1 smart point on all plans
adapted from this recipe:

Mexican Dark Chocolate Banana Bread Mini Loaf

This is my version of @ pound dropper banana bread.
       Mexican Dark Chocolate Banana Bread
1 banana mashed
1 egg beaten
1/4 cup of quick oats
1/2 tsp cinnamon
1tsp Vanilla extract
1 tsp unsweetened dark chocolate cocoa powder
2 tsp Splenda
1/2 tsp baking powder
dash of salt
1/2 tsp of cayenne pepper( you can leave this out if you don't like spice)
mix everything in a bowl. Place in a mini loaf pan sprayed with nonstick spray.  I to[ mine with 13 of the lily sugar-free choc chips for zero, 1 tsp salted toasted pumpkin seeds and 1 tsp of hulled hemp hearts. Bake in a 350-degree oven for 25 mins and check for doneness, Enjoy the whole thing for 2 smart points or just half for 1. I keep mine in the refrigerator or freezer
 2 sp on blue,0 on purple and 4 on green

Tuesday, January 14, 2020

Cream of Wheat Mini Loaf

Cream of Wheat Breakfast Mini Loaf 
1 banana mashed
1 egg beaten
4 tbsp of Cream of wheat  dry mix
1 tbsp surkin Gold brown sugar substitute
1/2 tsp cinnamon
dash of salt
1 tsp baking powder
2 tbsp of sugar-free pancake syrup or 1 tsp of maple extract
13 lily chocolate chips
Mix everything well and place it in a mini loaf pan sprayed with Pam.
Sprinkle the lily chips on top. Bale @350 degrees for 30 mins.
For breakfast slice in half and toast and spray with I can't believe its not butter spray and add sugar-free Jelly if you like just adjust the points.
4 points for the whole loaf

Friday, January 10, 2020

Slow Cooker Chicken Cacciatore Zero Points

3 Large Boneless Skinless Chicken Breasts
1 28oz can of crushed tomatoes
4 small bell peppers chopped
1 medium onion diced
1 small container of sliced mushrooms or one can
4 cloves of garlic minced
1 tsp of dried basil
1 tsp of dried Italian seasonings
salt and pepper to taste
1 tsp dried red pepper flakes
1 tsp olive oil
parm cheese to taste just check for points

Place crockpot on high and place your olive oil in and place your chicken along the bottom and top with your crushed tomatoes and your veggies and herbs and spices as well as the garlic Cook on high for 4 hours and then shred or cut up your chicken and serve over your pasta of choice or rice.

Makes 8 servings for  zero points you just need to count the pasta or rice