1/2 cup of pure pumpkin
1 egg beaten
3 tbsp of no sugar added peanut butter
combine well in a medium bowl.
Add
1 cup of whole wheat flour
and combine to form a soft dough , your hands are your best tools.
I formed into 1 tsp sized balls and place into my sprayed dog treat maker and cooked or 5 mins .
makes approx 40 mini bones
Enjoy ! My Dog loved them .
You could roll and use a dog bone cutter and bake in a hot oven for a few minutes as well!
1/2 cup of NF Greek Yogurt
1 tbsp of soy sauce
2 tbsp honey replacement I used harmless honey I have it linked in myAmazon Store
1 tbsp of rice wine vinegar or vinegar or your choice
1/2 tbsp monk fruit sugar replacement
2 tbsp mustard of choice I mixed several different ones
1/2 tsp garlic powder
1/2 tsp black pepper
dash of salt
Combine all and enjoy ! Feel free to taste and adjust to your liking , add more or less mustard and honey !
If you want to add to a salad I would add some olive oil (but you don't have to )
The only points come from the Harmless Honey its 2sp for 2 tbsp , unless you are eating half the dip I am not counting it. My whole recipe is 2 sp on all plans
Wet Ingredients
1 egg
1 tbsp of nf Greek yogurt
2 tbsp of unsweetened apple sauce
1 tsp vanilla or extract of choice
2 tbsp of monk fruit sugar replacement
DRY ingredients
1/4 cup of quick oats
1 tbsp of ap flour
dash of salt
1/2 tsp cinnamon or spice of choice
1 tsp of baking powder
Combine wet ingredients and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately to a plate and top with 7 grams of sugar free caramel syrup or what ever you chose,
3sp on blue , 1 sp on purple and 5 sp on green
1/3 cup of Kodiak Power cakes pumpkin Flax power cakes mix 4sp
1/3 cup unsweetened Cashew or Almond Milk or milk of your choice adjust points if needed
1 egg or 3 tbsp of egg white or substitute
1 tsp of baking powder
dash of salt
extract of choice
spice of choice
1 tbsp of nf Greek Yogurt
Pre-heat oven to 400 Combine all well and place in 12-13 mini muffins pan lined with liners and bake 10 minutes. Glaze of you like . I use 1/2 cup of powdered monk fruit sweetener (lakanto ) dash of cream cheese extract or flavoring 2 tbsp of nf Greek Yogurt and a slash milk of choice. Make as thin or as thick as you like , it does not add an extra points.
4 sp on blue and Purple for all the muffins and on green it depends if you use egg or egg whites
Wet Ingredients:
1 mashed banana
1 egg
1/2 up of mashed carrots or 1 container of carrot baby food
1 tsp vanilla extract
2 tbsp brown sugar substitute
Dry Ingredients:
1 tsp cinnamon
1 1/2 tsp baking powder
1/4 tsp salt
1 scoop of Devotion Angel Food Protein Powder or Protein powder of your choice
1 cup of Kodiak Power cakes Pumpkin Flax
Pre-Heat oven to 350
Spray a cookie sheet with non stick spray or use parchment paper
Combine your Wet ingredients and then add your dry ingredients and mix well.
Drop using a cookie scoop and you should get 14 cookies
I drop a few lily chips on each one .
Bake for 14 mins
On all plans 1 cookie for 1 sp 2 cookies for 2sp and so on
1 1/2 cup of AP Flour
2 tsp baking powder
1/4 tsp salt
Combine all dry ingredients in a large bowl
1 large egg
1/2 cup of monk fruit granular sugar
1/2 cup unsweetened cashew mink or almond
2 tbsp of veg oil or 1/4 cup US Apple sauce
1/2 cup NF Greek Yogurt
1 tsp vanilla extract
Combine all wet ingredients above and combine with dry in large bowl
and mix in
1 1/2 cup of chopped strawberries mixed or blueberries mixed with 1 tbsp of flour
Pre-heat oven 425 degrees and spray 12 cup muffin pan with no stick stray of use liners ( I use silicone liners ) Distribute mixture between 12 muffins . Bake for 5 minutes then lower oven to 375 and bake for 20m more minutes until muffins are golden . I did glaze mine with monk fruit , vanilla and water but you don't have to do that .
Muffins are 2 sp on blue and purple
1 cup Arrowhead puffed Millet
1 cup Sprouts Organic Brown Rice cereal
1 cup arrowhead mills Organic Puffed Kamut
1 cup of Old Fashioned Rolled Oats
1/2 cup Skinny Syrup I used maple donut
2 tbsp pumkin Seeds
1 tbsp chia seeds
2 tbsp sunflower seeds
2 tbsp chopped pecans
1/2 cup Birch benders syrup
2 tbsp of monk fruit granular
Splash of vanilla extract
1 tbsp Cinnamon
dash of salt I would like to try adding an egg white and some unsweetened apple sauce in place of one of the syrup..
60 lily chips
Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into 16 bars at 1 sp each on Blue
