Carrot Protein Cookies made with Kodiak Mix

Wet Ingredients:

1 mashed banana

1 egg

1/2 up of mashed carrots or  1 container of carrot baby food

1 tsp vanilla extract

2 tbsp brown sugar substitute

Dry Ingredients:

1 tsp cinnamon

1 1/2 tsp baking powder

1/4 tsp salt

1 scoop of Devotion Angel Food Protein Powder or Protein powder of your choice

1 cup of Kodiak Power cakes Pumpkin Flax 

Pre-Heat oven to 350

Spray a cookie sheet with non stick spray or use parchment paper

Combine your Wet ingredients and then add your dry ingredients   and mix well.

Drop using a cookie scoop and you should get 14 cookies 

I drop a few lily chips on each one .

Bake for 14 mins 

On all plans 1 cookie for 1 sp 2 cookies for 2sp and so on 

Strawberry Skinny Muffins - From Weight Watchers Skinny BlueBerry Muffins

1 1/2 cup of AP Flour

2 tsp baking powder

1/4 tsp salt

Combine all dry ingredients in a large bowl

1 large egg

1/2 cup of monk fruit granular sugar

1/2 cup unsweetened cashew mink or almond  

2 tbsp of veg oil or 1/4 cup US Apple sauce

1/2 cup NF Greek Yogurt

1 tsp vanilla extract

Combine all wet ingredients above and combine with dry in large bowl

and mix in 

1 1/2 cup of chopped strawberries mixed or blueberries mixed with 1 tbsp of flour

Pre-heat oven 425 degrees and spray 12 cup muffin pan with no stick stray of use liners ( I use silicone liners ) Distribute mixture between 12 muffins . Bake for 5 minutes then lower oven to 375 and bake for 20m more minutes until muffins are golden . I did glaze mine with monk fruit , vanilla and water but you don't have to do that  .

Muffins are 2 sp on blue and purple 

 

Dee's Chewy Granola Bars - A DWD original recipe

1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

1/2 cup  Skinny Syrup I used maple donut

2 tbsp pumkin Seeds

1 tbsp chia seeds

2 tbsp sunflower seeds

2 tbsp chopped pecans

1/2 cup Birch benders syrup 

2 tbsp of monk fruit granular 

Splash of vanilla extract 

1 tbsp Cinnamon

dash of salt                I would like to try adding an egg white  and some unsweetened  apple sauce  in place of one of the syrup.. 

60 lily chips

Pre heat oven to 350. Combine all dry ingredient then all wet ingredients and combine well. I think next time I would add some egg whites ( not sure how much yet) Place the mixture in a 9x13 pan sprayed well and bake for 24 mins . Cut into  16 bars at 1 sp each on Blue 

Pickle Pico de Gallo

 1 1/2 cups of kosher dill pickles diced 

1  cup of diced red bell pepper

1/2 cup diced onion

1 jalapeño pepper finely diced

3 tbsp pickle brine

1 tsp of monk fruit sugar replacement

Combine all well and and serve and store in fridge for 1 week

This would be a great topping on burgers , hot dogs and chicken  ! 

I count this as zero points

 

Chocolate Banana Protein Cookies A Dish with Dee Original

 1 cup of Birch Benders Banana  PaleoPancakes mix

1 banana mashed

1 egg

1/4 cup of unsweetened  apple sauce 

1/3 c of monk fruit sugar substitute

1 serving of Devotional Brownie Batter Protein powder or protein of your choice or leave it out

1 1/2 tsp of baking soda

1/2 tsp cinnamon  

dash of salt

1 tbsp of unseated cocoa powder

1 tsp vanilla extract

Combine all ingredient and let sit for a few minutes and preheat your oven 350 degrees .

Place on a greased or parchment lined cookie sheet , Drop with a cookie scoop you should get 14 cookies and I top each one with a few lily  chocolate chips.  Bake for 13 mins 

Blue and Purple 1 cookie is 1 sp 2 cookies is 2 sp and 3 cookies is 2 sp! 4 cookies is 3sp

Green 1 cookie is 1 sp 2 cookies is 2sp and 3 cookies is 3sp

Candied Bacon Pancake Muffins A WW recipe done DWD Style

 1/3 cup of Trader Joe's or band of your choice  protein pancake mix. 3sp

1/3 cup unsweetened cashew milk  0 sp

1 egg or 3 tbsp of egg whites

1 tsp of maple extract

3 slices of Canadian bacon diced. 1 sp

1 tbsp of maple donut skinny syrup of sugar free pancake syrup

Pre-heat oven to 400

line your mini muffin pan with your liners if you wish 

You can sautés  your bacon in a pan and add your syrup if you choose . I just tossed it in the syrup as is. 

Mix your mix with the milk and egg and extract well, add your bacon and combine well. Place 1 tbsp in each muffin well. You should get 12 mini muffins. Bake for 10-12 mins . Serve with sugar free pancake syrup and enjoy

4 sp on blue and purple and 6 sp on green unless you use egg whites

Cauiflower Alfredo Sauce - Katie Lee Biegel

 1 head of cauliflower  with the flowerets cute off and rinsed ( recipe says2 cups but I use the whole head it was small)

3 oz or 1 cup grated Parmesan cheese 

1 cup Silk Unsweetened Cashew Mink

2 garlic cloves minced

1 tbsp of light butter

pasta cooking water

1 pound of your pasta of choice 

Place cauliflower flowerets in a large pot of boiling water , cook for 20 mins. Removed with a slotted spoon and then place your pasta in the water to cook using package directions .

Place your cooked cauliflower in a blender or I put mine in a bowl and used my immersion blender and add your milk and blend until smooth . 

In a large skillet melt your butter add your garlic and cook for a minute until fragrant , add your purred cauliflower and Parmesan cheese and here is where you decide how thick or thin you want your sauce and add the reserved pasta water until its the consistency you like . Pour over your hot pasta and enjoy 

Add more Parm cheese on top of your serving and adjust your points 

divide into 6 serving of sauce for 2 sp each on all plans