Chocolate Banana Protein Cookies A Dish with Dee Original

 1 cup of Birch Benders Banana  PaleoPancakes mix

1 banana mashed

1 egg

1/4 cup of unsweetened  apple sauce 

1/3 c of monk fruit sugar substitute

1 serving of Devotional Brownie Batter Protein powder or protein of your choice or leave it out

1 1/2 tsp of baking soda

1/2 tsp cinnamon  

dash of salt

1 tbsp of unseated cocoa powder

1 tsp vanilla extract

Combine all ingredient and let sit for a few minutes and preheat your oven 350 degrees .

Place on a greased or parchment lined cookie sheet , Drop with a cookie scoop you should get 14 cookies and I top each one with a few lily  chocolate chips.  Bake for 13 mins 

Blue and Purple 1 cookie is 1 sp 2 cookies is 2 sp and 3 cookies is 2 sp! 4 cookies is 3sp

Green 1 cookie is 1 sp 2 cookies is 2sp and 3 cookies is 3sp

Candied Bacon Pancake Muffins A WW recipe done DWD Style

 1/3 cup of Trader Joe's or band of your choice  protein pancake mix. 3sp

1/3 cup unsweetened cashew milk  0 sp

1 egg or 3 tbsp of egg whites

1 tsp of maple extract

3 slices of Canadian bacon diced. 1 sp

1 tbsp of maple donut skinny syrup of sugar free pancake syrup

Pre-heat oven to 400

line your mini muffin pan with your liners if you wish 

You can sautés  your bacon in a pan and add your syrup if you choose . I just tossed it in the syrup as is. 

Mix your mix with the milk and egg and extract well, add your bacon and combine well. Place 1 tbsp in each muffin well. You should get 12 mini muffins. Bake for 10-12 mins . Serve with sugar free pancake syrup and enjoy

4 sp on blue and purple and 6 sp on green unless you use egg whites

Cauiflower Alfredo Sauce - Katie Lee Biegel

 1 head of cauliflower  with the flowerets cute off and rinsed ( recipe says2 cups but I use the whole head it was small)

3 oz or 1 cup grated Parmesan cheese 

1 cup Silk Unsweetened Cashew Mink

2 garlic cloves minced

1 tbsp of light butter

pasta cooking water

1 pound of your pasta of choice 

Place cauliflower flowerets in a large pot of boiling water , cook for 20 mins. Removed with a slotted spoon and then place your pasta in the water to cook using package directions .

Place your cooked cauliflower in a blender or I put mine in a bowl and used my immersion blender and add your milk and blend until smooth . 

In a large skillet melt your butter add your garlic and cook for a minute until fragrant , add your purred cauliflower and Parmesan cheese and here is where you decide how thick or thin you want your sauce and add the reserved pasta water until its the consistency you like . Pour over your hot pasta and enjoy 

Add more Parm cheese on top of your serving and adjust your points 

divide into 6 serving of sauce for 2 sp each on all plans

Home- Made Granola

 1 cup Arrowhead puffed Millet

1 cup Sprouts Organic  Brown Rice cereal 

1 cup arrowhead mills Organic Puffed Kamut

1 cup of Old Fashioned Rolled Oats

2 tbsp Skinny Syrup I used caramel pecan 

1/2 cup Liquid Egg White

1 tbsp Sugar Free Pancake syrup

1 tsp Cinnamon

dash of salt

Combine all in a large bowl and mix well. Pre-heat your oven to 375 and line a large baking pan with parchment paper of foil sprayed with non stick spray. Spread mixture out as flat as you can. Bake for 10 minutes and toss and break up into cluster , place back in oven and bake for 5-7 mins more . Keep your eye on it as every oven time varies . Let cool them place in a air tight container 

makes 4 cups of granola . 1/4 cup is 1 sp on Blue zero on purple and 1/2 cup is 1 sp on Purple

On Green 1/4 cup is 1 sp .

Baked Oatmeal Basic Recipe

 1/2 cup of oats  I prefer 1/4 cup of quick and1/4 cup of old fashioned 

1/4 cup of unsweetend applesauce

1/4 cup of egg liquid egg white  or 2 whole eggs

2 tbsp of sukrin gold sugar substitute 

1 1/2 tbsp of milk of choice I used protein drink 

dash of salt

1/2 tsp cinnamon

1 tsp vanilla extract

Combine all ingredients and you can either place in mini loaf and bake for 20 mins at 350 degrees or make them in the mini dash bundt maker  . They will bake in there for approx. 6 mins just check for doneness . You could also make them in your mini dash waffle maker or make muffins as well

the whole recipe is 4 sp on Blue and green and zero on purple 

the 2 bundt came out to 2 sp each .

Peanut Butter Protein Cookies

 1 3/4 cup of Kodiak Power cakes Peanut Butter

1 scoop of Devotional Angel Food Protein Powder

2 scoops of PB2

1/2 cup of unsweetened apple sauce

1/2 cup of liquid egg whites

1 1/2 tsp of baking powder

1/2 tsp of salt

1/2 cup of monk fruit sugar substitute

1 tsp vanilla extract

lily chips for the top

Pre heat oven to 350 degrees

mix all ingredients completely  and place a few chips on each cookie. 

Bake for 13 mins . This recipe yielded 18 cookies 

1 sp each for 1 2 sp each for 2  4 sp for 3 cookies on the blue and purple plan .

Breakfast Mini Bundt

 1 egg

1/3 cup of egg white

3 tbsp of creamy cashew milk

2 tbsp FF cottage cheese 

3 slices of Canadian Bacon diced

1 mini bell pepper diced

1 tbsp onion diced 

1 tsp of baking powder 

85 grams of frozen shredded hash browns thawed 

1 slice of 647 or light bread cubed

seasonings of choice 

Heat your mini bundt .Mix everything in a bowl.  Place 4 tbsp of mixture into your prepared bundt maker and cook for 6-8 mins or until bundt is cooked through . Make 4 breakfast bundt.You can adjust the ingredients to make half .

 4 sp on the blue plan for the whole recipe

2 sp on the purple plan for the whole recipe

6 sp on the green plan for the whole recipe