Carmel Apple Pancake Muffins

 1/3 cup of Kodak Mix  3sp one I used the honey and oat

1/4 cup of apple cider

2 tbsp of unsweetened apple sauce 

1 egg

1 tsp of baking powder

1  tsp apple pie  spice ( I get mine from the amish bulk store)

dash of salt

Add 2 tbsp monk fruit sugar replacement if you want sweeter muffins  (I did not)

Topping 

1/2  tbsp chopped nuts of choice  pecans or walnuts

 granular sugar replacement and cinnamon  if desired 

 1 tbsp sugar free Carmel topping 

combine all ingredients and mix well . Preheat oven to 350 degrees

place your liners in your mini muffins pan an spray with non stick . Evenly distribute batter in each well. This recipe makes 12 mini muffins . Bake for 10 mins . Pop out and dip in granular sugar substitute and cinnamon or drizzled with sugar free Carmel , zero point about but feel free to add more and adjust the points add chopped nuts

5 sp on Blue and Purple and 7 on green if using the whole egg. 

Trader Joe's Lentil Dip Appetizer

1 package of Trader Joe's Steamed Lentils (ready to eat)

1 package of Trader Joe's Mild Salsa Especial  

feta cheese . I used the imported Dodoni  Feta in brine . (the amount you use determines the points) 

combine everything . Serve cold . You can half this recipe . 

The points is determine on the amount of feta you use . In my video I did a half about and it was 5 sp of feta for the whole dip on blue and purple , green has to count the lentils .

Katie's Version 

1 package of the TJ Steamed lentils 

1 package of TJ Fresh Bruschetta  tomato sauce sold by the pizza dough

Feta cheese the amount you use determines your points 

Orange Creamsicle Cheesecake Smoothie

 1 Sunkist Orange Water Enhancer packet ( I get mine at dollar tree) YOU CAN USE 1/2 PACKET FOR A LIGHTER TASTE IF YOU CHOOSE

1/2 cup water

1/2 cup of unsweetened vanilla cashew milk 

1 tsp of cheesecake sugar free instant pudding mix

4 drops of cheesecake flavor drops

1/4 tsp of xantham gum 

1 cup of ice

Add everything to your bullet or blender and blend well . I mix my powder and water first . 

Sever with some whipped cream 

ZERO SMART POINTS ON ALL PLANS / THERE IS NO FRUIT IN THIS SMOOTHIE 

Pumpkin Bear Claw Danish

 1 cup of all purpose flour

1 1/2 tsp baking powder

1/4 cup of nf greek yogurt 

1/2 tsp salt

1 egg

2 tbsp of pure pumpkin

1/2 tsp pumkin pie spice

1/2 tsp cinnamon 

3 tbsp of brown sugar substitute 

combine everything till a dough forms . Splint into 2 . Roll each out and spry with butter spray and add cinnamon and sugar substitute and pumpkin pie spice . Roll up and cut into 2 rolls. Do the same with the other half . Bake 350 for 18 mins, Cool 

Make a glaze  with powdered monk fruit and water or milk of choice . 4 bear claw 3 sp each on Blue and Purple

Pina Colada Zero Point Smoothie

 1 packet of Margaritaville Pina Colada Water Enhancer

1/2 cup of water

1/2 cup of unsweetened cashew milk

1 tsp of sugar free instant cheesecake pudding mix

2 tbsp of nf Greek Yogurt

1/4 tsp of xantham gum

1 cup of ice

Place everything in blender or bullet and blend until smooth .

ZERO POINTS ON ALL PLANS.

 

Pumpkin Butter - Lightened Up Pumpkin Butter

 15 oz Pure pumpkin

1 cup of unsweetened Applesauce

1/4 cup of sugar free pancake syrup

1/2 cup swerve brown  or brown sugar substitute of your choice

2 tsp pumpkin pie spice ( I used 1 tsp of Pumpkin pie spice and 1 tsp cinnamon ) 

1 tsp ground ginger'

1 tsp vanilla

1/2 tsp lemon juice

You can put it all in a slow cooker with the lid cracked open because you want it to cook down. I chose to simmer on the stove till it cooked down . It cooked for a hour . Great on toast and oatmeal . 

its zero points unless you eat the whole bowl

Pumpkin Cheesecake Smoothie 1 sp on all Plans

 1 cup of unsweetened vanilla cashew milk or your milk of choice  adjust points if you need too

2 tbsp of pumpkin puree

2 tbsp of swerve brown sugar replacement 

1/4 tsp scant  pumkin pie spice

1/4 tsp. cinnamon 

 1/2  tsp vanilla extract

1 tsp of cheesecake sugar free  instant pudding mix

4 drops of cheesecake flavoring 

1/4 tsp xantham  gum 

1/2 cup of ice 

I topped with a drizzle of sugar free maple syrup and a squirt of redi whip and some Flavor God Pumpkin pie seasoning 

This whole drink is 1 sp on all plans.