Pumpkin Butter - Lightened Up Pumpkin Butter

 15 oz Pure pumpkin

1 cup of unsweetened Applesauce

1/4 cup of sugar free pancake syrup

1/2 cup swerve brown  or brown sugar substitute of your choice

2 tsp pumpkin pie spice ( I used 1 tsp of Pumpkin pie spice and 1 tsp cinnamon ) 

1 tsp ground ginger'

1 tsp vanilla

1/2 tsp lemon juice

You can put it all in a slow cooker with the lid cracked open because you want it to cook down. I chose to simmer on the stove till it cooked down . It cooked for a hour . Great on toast and oatmeal . 

its zero points unless you eat the whole bowl

Pumpkin Cheesecake Smoothie 1 sp on all Plans

 1 cup of unsweetened vanilla cashew milk or your milk of choice  adjust points if you need too

2 tbsp of pumpkin puree

2 tbsp of swerve brown sugar replacement 

1/4 tsp scant  pumkin pie spice

1/4 tsp. cinnamon 

 1/2  tsp vanilla extract

1 tsp of cheesecake sugar free  instant pudding mix

4 drops of cheesecake flavoring 

1/4 tsp xantham  gum 

1/2 cup of ice 

I topped with a drizzle of sugar free maple syrup and a squirt of redi whip and some Flavor God Pumpkin pie seasoning 

This whole drink is 1 sp on all plans.

Pineapple Cheesecake Smoothie - Zero Points on all Plans

 1/2  cup cold water

1/2 packer of Sunkist pineapple  water enhancer ( I get mine at the dollar tree) 1/2 tsp

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used

Strawberry Cheesecake Smoothie - Zero points

 1/2  cup cold water

1/2 packer of Sunkist strawberry water enhancer ( I get mine at the dollar tree)

1 cup ice

1/2 cup of unsweetened vanilla cashew milk or milk of choice

2 tbsp of NF plain greek yogurt

1 tsp of sugar free cheesecake pudding mix

3 drops of cheesecake flavorings ( I purchased on amazon and its listed on my Amazon store) Its optional

Combine Everything in a magic bullet and blend . The more ice the thicker it becomes.

Garnish with redi whip and graham cracker crumbs

Zero Smart Points on all plans for the amounts I used

Carrot Cake Steel Cut Oats in the Crockpot

 10  cups of Water

2 cups of Steel Cut Oats

23 oz Unsweetened Apple Sauce

1 10 0z bag of Shredded Carrot

1/3 cup of Swerve Brown Sugar Replacement

2 tbsp Cinnamon 

1 tbsp Pumkin Pie Spice

1/2 tsp salt

1 8 oz can Crushed pineapple drained

1 cup of Raisins  ( optional)

Combine all ingredients in a 7-quart or larger slow cooker. Cook on low for 6 hours.

Makes 16 1 cup servings 

Purple 0 sp Blue 2 sp Green 2 sp 

You can top with shredded coconut ,whipped Cream cheese,  nuts or maple syrup ( just adjust the points )

Pumpkin Pancake Mini Muffins 12 mini muffins

 1/3 cup of Kodiak cakes pumpkin flax power cakes mix

1 egg or 3 tbsp of egg substitute

1/3 cup of unsweetened vanilla cashew milk

1/2 tsp baking powder

dash salt

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon,

1/2 tsp vanilla extract

Pre -heat oven to 400. Mix all ingredients  well and place in a well sprayed 12 cup mini muffin pan .

Bake 10-12 mins until toothpick come out clean .

Makes 12 mini pancake bites

4 sp on blue and purple and 6 on green 

Glaze : mix powdered monk fruit with milk of choice to your desired consistency . I also added unsweetened black coco powder to half . 

Tomato Salad / Tomato Bruschetta /Pico

 10 roma Tomatos diced

onion of your choice and amount of your choice

t tsp chopped garlic

1 green bell pepper diced

1 1/2 table EVOO

2 tbsp apple cider vinegar or balsamic or red wine  what ever I am in the mood for that day

Place diced tomatoes in a colander add salt and allow for water to drain for approximately 20 mins. 

Place everything in a bowl add seasonings of your choice ( fresh basil and parsley if you can )

I do use Italian seasonings , salt and fresh ground pepper

If you make pico add a jalapeño  pepper and cilantro 

The longer it sits the better it gets!