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Saturday, August 8, 2020

Matcha iced Latte

 2  tsp of matcha powder

1 cup of unsweetened vanilla cashew milk ( milk of choice ) as long as its 1 sp or adjust points

1 tsp vanilla extract

2 tbsp of monk fruit granular sugar substitute 

Place all ingredients in magic bullet with 1/2 cup of ice and blend well . Place in a. glass filled with ice and serve with a squirt of redi whip .

1 sp on all plans 



Friday, August 7, 2020

Creamy Balsamic Vinaigrette Low in Points

 1/2 cup non fat Greek Yogurt

1/2 cup balsamic vinegar 

2 tbsp of extra virgin olive oil

1 tsp garlic  minced or grated or just use powder

2 tsp of Dijon mustard 

dash of salt and pepper


Mix everything in a mason jar well and store in fridge for 10 days

2 tbsp is 1 sp 3 tbsp is 2 sp and 4 tbsp is 3 sp on Blue and Purple 



Thursday, August 6, 2020

Zero Smart Point Root Beer Float

1/2 packet of A & W  root beer water enhancer  ( use more if you wish)
1/2 cup of cold water 
1 cup of ice
1/2 cup of unsweetened vanilla cashew milk

Mix water with root beer packet and mix well. Add milk and ice and mix well. You can add to a magic bullet if you wish to make it a frozen float.
Top with Redi whip 

Zero points on all plans



Monday, July 27, 2020

Zucchini Chocolate Donuts

1/2 cup of kodiak dark chocolate power cakes mix
1 egg
1/2 cup of unsweetened cashew milk
3 tbsp of monk fruit sweetener
1 tsp vanilla
2 tbsp of non fat Greek Yogurt
dash of baking powder
1/3 cup of shredded zucchini dried and water squeezed out 

mix all ingredients well . Place in the 6 wells of a donut pan and bake 350 degrees for 15 minis . Make sure they are fully baked by checking with a tooth pick.

 1 sp each on blue and purple




Zucchini Mock Crab Cakes

1 cup of seasoned  bread crumbs ( panko bread crumbs may lower the over all points)
1/4 cup of ap flour
1 tsp baking powder
1 1/2  tsp old bay seasonings
2 cups of shredded Zucchini dried and with the water squeezed out
1/2 an onion greeted or diced
1/3 cup of celery 
1 tbsp of light butter
1 egg beaten 

Combine all ingredients and you can pan fry or bake . I made mine in my mini  dash  waffle iron . I got 10 crab waffles .
on blue  1 waffle is 1 sp and 2 waffles are 3 sp  3 waffles are 4 sp.


Zucchini Banana Bread in a mini loaf pan

1 mashed banana  or 1/3 cup unsweetened applesauce 
1 egg
1/4 cup of quick oats or rolled old fashioned 
1 tsp baking powder
dash of salt
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup shredded zucchini
nuts and mini chocolate chips are optional  

Make sure your zucchini is as dry as you can get it . Then mix everything well and place in a mini loaf pan sprayed well with pam spray . Bale @350 degrees for 30 minutes and check for done ness with a toothpick .

2 sp on Blue and purple  and 4 on green using the egg. 


Wednesday, July 22, 2020

Banana Flan for one

1 banana mashed
1 egg or egg substitute
1 light laughing cow cheese wedge (1 smart point 
1 tsp vanilla extract
3 tsp of Lakanto Monk Fruit Granular 
1 tsp baking powder
1 tsp flour
dash of salt

Combine all ingredients well and place in a mug sprayed with no stick spray. Cook in microwave for 2 minutes . You can eat warm , or cold its up tp you. I topped my flan with sugar free Carmel . You can top as you wish just adjust the points .
The Plain flan is 1 smart point