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Monday, June 15, 2020

Miracle Muffins

2 ripe bananas mashed 
2 egg or 1/3 cup of egg substitute ( I use egg substitute )
1 tsp vanilla extract
1 tbsp of Lakanto Monk Fruit sugar replacement
1 tsp baking powder
1/2 cup unsweetened apple sauce
1/4 tsp cinnamon 
1/2 cup Kodiak power cakes  mix ( I used trader joes ) 

Preheat oven to 350 degrees
Combine all ingredients well and let sit for a few mins. I used silicone muffin liners and I filled 10 muffins 
and baked for 20 mins .
in the recipe builder it comes out to 1 sp per muffin 
I am counting zero for one and 2 muffins for 1 sp Based on the only pointe item was the kodiak and that was 5 sp . But do what you feel is best .




Monday, June 8, 2020

Cracked Out Chicken Biscuit Bubble bake

I used a batch of two ingredient dough in place of the biscuits
1 cup of self rising flour  and 1 cup of non fat greek yogurt  and let sit for an hour-----

Take 2/3 of your dough and roll out to fit the bottom of a 9x13 baking dish
and place in a 350 degree oven for about 7 mins,

mix in a large bowl/combine well
1 can of low fat cream of chicken soup
1 cup of non fat greek yogurt
1 cup of velveteeta shreds
4 slices of turkey bacon cooked and crushed
1  1/2 tbsp of powdered ranch seasonings
2 -3 cups of cooked shredded chicken
Bring out your par baked crust and spread your chicken mixture over the top evenly.
Take your 1/3 of leftover 2 ing, dough and place little bits over the top of the chicken mixture.
Sprinkle some paprika on top .
place back in oven and bake for 25mins ,
Makes  6 servings at 4 sp each on Blue



Friday, June 5, 2020

Cannoli Donuts

1/2 cup of Trader Joes protein pancake mix or you can use Kodiak Buttermilk or Birch benders.  5sp
1/2 cup unsweeted cashew milk or almond milk
1 egg or egg substitute if your on green and want to keep points low
1 tsp of vanilla extract
3 tbsp of Lakanto Monk Fruit Granular or sugar substitute of your choice
2 tbsp of non fat greek yogurt
dash of salt
dash of cinnamon

Preheat oven to 350 degrees
Mix all ingredients and let sit for a few minutes. Spray a 6 cavity donut pan and place mixture evenly between the six. Bake for 11 minutes . Let cool in pan  and then remove to a wire rack

1/4 cup of part skim ricotta cheese
1 tbsp of Lakanto monk fruit powder sugar substitute  or brand of your choice
dash of vanilla
dash  of cinnamon
 mix all ingredient and I divide between 3 donuts but you can do as you wish the filling is 3 points total , I used 1/3 on my donut and a zero amount of regular red whip and some lily chocolate chips.
My donut was 2 sp on Blue for the amounts I used


Wednesday, June 3, 2020

Triple Chocolate Donuts with a Peanut butter maple glaze

1/2 kodiak power cakes min in dark chocolate
1/2 cup unsweetened almond mink or cashew milk
1 egg
1 tsp baking powder
2 tbsp of no fat greek yogurt
1 tsp unsweetened coco powder  I used the special dark
1 tsp of instant coffee I used instant espresso powder
3 tbsp monk fruit sugar substitute
1 tsp vanilla extract
1/4 tsp cinnamon

Pre heat oven to 350.
Combine all ingredients well and let sit for 5 mins. Get your pan sprayed with non stick spray . Distribute the batter between all 6 donuts cavities.
I did top mine with a few lily dark chocolate chips.
Bake for 11 mins
Let cool in pan for 4 mins and then carefully remove to cool completely.

2 tbsp of pb2
3 tbsp of sugar free maple pancake syrup.
combine and dip  each donut in . Sprinkle with chocolate jimmies/sprinkles not much

1 donut is 1 sp 2 is 2 sp on MY WW Blue



Tuesday, June 2, 2020

Peanut Butter Kodiak Donuts

1/2 cup of kodiak pb Power cakes
1/2 cup of unsweetened almond milk
1 egg
2 tbsp of pb2
2 tbsp of nf greek yogurt
2 tbsp of monk fruit sugar substitue
1 tsp baking powder
Mix all ingredients well and let sit for 5 mins. Preheat oven @350 . Spray donut pan and place batter evenly in all 6 cavities .

 a few lily choc chips in each
a few chocolate sprinkles
Place these evenly on top not enough that you need to count.

Bake for 11 mins and let cool in pans for 5 mins then remove and cool completely. I drizzled chocolate syrup on my donut , Be careful as some have point for the amount you use.
Donut itself is 1 sp for 1 and 2 sp for 2



Anise Cardamom Donuts

1/2 cup of Trader Joes Protein Pancake mix or Kodiak cakes power cakes or birch benders
1/2 cup of unsweetened almond milk or cashew milk
1 egg
1 tsp of baking powder
2 tbsp nf greek yogurt
1 tsp of anise extract
2 tbsp of Monk Fruit sugar substitute
1 tsp of cardamon spice

Combine all ingredient and mix well. Let sit for 5 mins. Preheat oven to 350. Spray a donut pan and place mixture evenly between all 6 wells. Bake for 11 mins. Let cool for 5 mins then remove from pan and let cool completely . I then covered in powered sugar replacement .

1 donut is 1 sp and 2 is 2 sp on Blue


Sunday, May 31, 2020

Almond Poppy Seed and Lemmon Kodiak Donuts

1/2 cup of Kodiak Almond Poppy Seed Power cakes mix
1/2 cup of unsweetened vanilla almond milk or cashew milk
1 egg
2 tbsp nf greek yogurt
2 tbsp of monk fruit sugar substiute
zest of I Lemmon more or less to your taste

Mix all ingredients and let sit for 5 minutes, Preheat oven to 350.
Spray a donut pan with non-stick spray . Evenly place batter in all 6 cavities .
Bale for 12 minutes. Let cool in pan for 5 min then remove to wire rack to cool completely.

Mix 4 tbsp of powders sugar substitute of your choice (zero points) mix with fresh Lemmon juice until the texture you desire is achieved, Dip each donut and coat.