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Saturday, May 30, 2020

Strawberry Chocolate Chip Kodiak Donuts

1/2 cup of Kodiak Strawberry Chocolate Chips power cakes mix
1/2 cup unsweetened vanilla almond milk or Cashew milk
1 egg
2 tbsp nf greek yogurt
1 tsp baking powder
Mix all ingredients well and let sit for 5 minutes. Place mixture in a. greased donut pan. Bake @ 350 degrees for 12 mins. Let cool and remove from pan and let cool complete on a wire rack.
Make a glaze with powdered sugar substitute and water. Dip your donuts  and  I then sprinkled Flavor God Chocolate Donut flavoring .Let set for a few minutes,

I placed 1/3 tbsp of marshmallow fluff or you could do cool whip in the center of each donut and I topped  with fresh strawberries.

1 donut is 1 sp on MY WW Blue


Monday, May 11, 2020

Strawberry Jello Fluff

1 package of sugar free Strawberry Jello (  I used great value which is zero points)
1/2 cup of boiling water
1/2 cup of cold water
200 grams of fat free greek yogurt ( this is what the English lady used where I saw this )

Place jello in bowl and add 1/2 cup  boiling water and mix well. Add 1/2 cup of cold water and mix well. Refrigerate for 20 minutes . Add 200 grams of FF greek yogurt and mix well. I placed some chopped fresh strawberries in the bottom of 4 glasses and divide jello mixture evenly . Refrigerate for at least 3 hours . I will top with some red whip and enjoy

On the blue and purple plan using the jello I used its zero points a serving and add in points for topping if you choose to use .
 
You can use any jello flavor or choice . Its delicious !

Wednesday, May 6, 2020

Tuna Meal on a Cheddar Bay Biscuit

Cheddar Bay Biscuit
1/2 AP Flour
1 tsp baking powder
1/4 tsp salt
1/2 cup scant  of NF Greek Yogurt ( I use a bit less yogurt )
1/4 cup FF cheddar cheese
1/2 tsp old bay seasonings

Mix well and make 2 bagel buns . Bake @ 375 for 20 mins or so.

Splint your buns and toast .

Tuna Filling
1 can of white solid albacore water packed tuna
light mayonnaise 4 tsp
old bay seasonings 1/2 tsp
Garlic powder 1/4 tsp
grated raw onion to taste
horseradish  1 tsp to 1 1/2
hot sauce to taste
Mix filling ingredients and top your toasted biscuit . Top with a slice of tomato and top with your choice of cheese. ( cheese has points so make sure you know how much you use)
I use 2 tsp of lite mozzarella and a tbsp of FF cheddar.
Broil until cheese melts.

1 serving is 5 sp on Blue and Purple , on Green you need to count your tuna.



 



Monday, May 4, 2020

Bear Claw Danish

Dough
1/2 cup of All purpose flour
1/4 cup of non fat greek yogurt
1 1/2 tsp baking power
1/2 tsp salt
1 egg
2 tbsp monk fruit sweeter sugar replacement granular
1/4 tsp cinnamon

Remove 1 tbsp of flour to save for rolling and board.
Mix the dough ingredient until soft dough forms.
Roll out onto sprayed parchment paper of silicone baking Matt

Preheat my oven @ 375 on convection setting  (air fryer)

Filling
 I spray the dough with non stick butter flavored spray and a few tablespoons of monk fruit sweetener granular  and cinnamon to your taste . I also added about 13 lily chocolate chips.
With the help of your parchment paper roll into a log carefully. I slice into 2 equal parts and separate.
Place your rolls with the parchment on a baking sheet , I then spray with more butter non stick spry and sprinkle with the golden monk fruit sugar replacement and some cinnamon.
I baked for 15 minis and I then rotated the pan and bake for another 10.

for both 5 smart points of blue and purple. Green you have to add the egg and yogurt,
half or 1 roll I had to count as 3 sp Blue and Purple

Glaze
after you cool for a bit( you want  to eat this warm)
2 tbsp of monk fruit powder sugar replacement a drip of vanilla and a tsp or so of unsweetened almond or cashew milk to make a glaze and drizzle on ( its zero points and just WOW)



Thursday, April 16, 2020

Ham and Bean Soup in the instant pot

1 ham bone
1 1/2 cup diced onion
1 1./2 cup  chopped  celery
1 cup chopped carrots
2 potatoes chopped
1 lb bag of dried beans I use pinto (navy works best )
2 tbsp chopped garlic
6 cups of stock  I used 4 cups beef and 2 cups water
2 bay leaves


Place everything in the instant pot . Close valve and set on chili /bean setting for 50 minutes. NPR for half an hour . Remove ham bone and get off as much meat as you can and add back to soup and enjoy.
Points vary I just counted 3 sp per cup


Tuesday, April 14, 2020

Party Cake Mini Loaf

banana mashed
1 egg
1/4 cup of flour 

1/4 tsp salt 
1 tsp baking powder
1 tbsp of monk fruit sugar replacement 
1 tsp cake batter extract 
3 tsp of rainbow sprinkles (2 in batter 1 on top)


Combine all ingredient  and place in a sprayed mini loaf pan and bake @ 350 degree for 30 minutes ..

4 sp on blue and purple and 6 on green 


Wednesday, April 8, 2020

Chicken Parmesan Biscuit Bake

2 tube of the small biscuits.                  
2 chicken breasts
1 16 oz can of tomato sauce
1/4 cup seasoned bread crumbs
1 cup part skim mozzarella cheese
garlic
Italian seasonings of choice


Chop chicken into a very small dice and cook with a small amount of olive oil and add about 1 tbsp of chopped garlic and salt and pepper.
Cut biscuits in 4 pieces and arrange in the bottom of a 13X9  pan sprayed with non stick spray. top with chicken , sauce , cheese and bread crumbs and bake at 350 for 30 minutes .
serves 6 for 9 sp on blue
you can lower the points by using 1 can of biscuits would take it to 6 sp a serving