Tuna Meal on a Cheddar Bay Biscuit

Cheddar Bay Biscuit

1/2 AP Flour

1 tsp baking powder

1/4 tsp salt

1/2 cup scant  of NF Greek Yogurt ( I use a bit less yogurt )

1/4 cup FF cheddar cheese

1/2 tsp old bay seasonings

Mix well and make 2 bagel buns . Bake @ 375 for 20 mins or so.

Splint your buns and toast .

Tuna Filling

1 can of white solid albacore water packed tuna

light mayonnaise 4 tsp

old bay seasonings 1/2 tsp

Garlic powder 1/4 tsp

grated raw onion to taste

horseradish  1 tsp to 1 1/2

hot sauce to taste

Mix filling ingredients and top your toasted biscuit . Top with a slice of tomato and top with your choice of cheese. ( cheese has points so make sure you know how much you use)

I use 2 tsp of lite mozzarella and a tbsp of FF cheddar.

Broil until cheese melts.

1 serving is 5 sp on Blue and Purple , on Green you need to count your tuna.