Caprese Strata in a Mug

2 slices of 647 Italian bread chopped into cubes 2 eggs 1 string cheese (the 1 point one) 1/4 cup chopped fresh tomato 2 tbsp 1% fat milk or milk of choice 1/2 tbsp chopped fresh basil chopped 1or 1/4 tsp of dried salt and pepper Trader Joes onion salt to your taste 1 1/2 tsp parmesan cheese divided. Spray your mug with butter flavored non-stick spray. Crack your 2 eggs in the mug and add your milk and scramble up. Add your tomato, basil, cheese chopped, half your parmesan cheese, salt and pepper, and onion salt and mix well. Add your bread and make sure its all coated in the egg mixture. Microwave for 1 minute and remove and mix again. Cook again for 40 more seconds mix and cook for another 40 seconds or until done . Plate up and sprinkle the rest of the parmesan cheese and enjoy!

This recipe is 3 Sp of Blue and Purple and 7 on Green Enjoy!

Lemon Poke Cake

 I box of sugar free yellow cake mix

3 eggs

1 cup water

1 tsp vanilla extract

1 unsweetened applesauce  cup

1/4 cup of nf Greek yogurt

juice and zest of 1 lemon

Mix all wet ingredients and add cake mix to combine 

Pe heat oven to 350 

Place in prepared pan of your choice I use 9x13 and bake according to box (35 mins)

Check with a toothpick to make sure it is baked

Cool completely 

1 box of sugar free instant  lemon pudding 

1 cup of unsweetened  cashew milk ( you can use any milk)

1 tbsp of limoncello liquor 

combine  pudding, milk and liquor well and let sit of 20 mins, 

Brush your cake with 1 tbsp limoncello 

poke holes with the back of a wooden spoon  and then spread pudding over cake

You can add cool whip to the whole cake if you choose but it will change the point that I get.

I figured 12 slices at 4 sp each on all plans and then I added 1 sp of whipped cream 

Strawberry Shortcake in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and let cool . Place  sliced Strawberries in a bowl top with some monk fruit . Cut cake in half add berries and top with Whipped cream.

 The amount of whipped cream will determine your final points 

3sp on blue , 1 sp on purple and 5 sp on green ( for the cake only)  add cream points .

Quick Pickled Jalapeños

 4 fresh jalapeño sliced ( take seeds out if you don't want them too spicy )

1 cup while vinegar

1/2 cup water

2 tbsp of chopped garlic 

2 tbsp of monk fruit sugar replacement  

1/4 tsp salt

Mix all together in a glass bowl or jar , let stand at room temp for about 15 mins . Store in fridge and they will keep for a few weeks.

Zero Smart points on all plans

Chicken Chili using leftovers

 1 pound of cooked boneless chicken breasts chopped

1 can of back beans drained and rinsed

1 can of corn drained 

1 can of fire rotted diced tomatoes 

1 cup of water mixed with a chicken bouillon 

1 cup salsa

1 tsp of taco seasonings  or to taste

1 tsp of chili powder or to taste

1 tsp of garlic jalapeño  powder or to taste or just garlic 

combine all in a large skillet and heat

add 1 cup of cooked quinoa or rice 

heat through and server 

the whole recipe is 6 sp on Blue and zero on purple green  you have to count chicken   and corn and beans .

Cracked Out Egg Salad on a Grits Mini Loaf

 2 hard boiled eggs mashed

1 1/2 tsp bacon bits

2 sun-dried tomatoes chopped fine ( not in oil)

a few blades of chopped  chives or dried

non fat Greek Yogurt  ( you could use light mayo)

1 tsp powdered ranch dressing mix 

Combine all and add spices of your choice I added Every thing but the bagel 

Spread on your toasted loaf or bagel 

zero Smart points on Blue and Purple 4 on Green 

Grits Loaf

Grits Bread (mini loaf) 

  1/3 cup of unsweetened apple sauce 
1 egg
3 tbsp instant grits
1 tsp butter extract
 1/2 tbsp   monk fruit sweetener
1/4 tsp salt
1 tsp baking powder

Mix everything well. Spray a mini loaf pan with non-stick spray add your mixture and bake 375 degrees for 25 mins or until a toothpick comes out clean. Cool for 10 mins and then removed and let cool on a wire rack

The whole mini loaf is 3 sp on blue  5 sp on  green

Sweet Air Fryer Chick Peas

 1 can of chick peas drained - do not rinse beans and save the juice

2 tbsp of sugar replacement 

1/2 tsp cinnamon

pre-heat your air fryer to 400 degrees

place your chick peans on a parchment lined baking pan and air fry in 5 min increments until they are lightly browned ( mine took 18 mins)

I then placed chick peas in a bowl and I added 1 tbsp of the saved chick pean liquid and tossed to coat. I sprinkled the cinnamon mixture over top and tossed . I then placed back on the tray and airfryed another 5 minute  for 2 cycles and tossed several times until they were done or my kitchen was smoky . lol yes they  were smoky but not burnt. DO NOT LEAVE THEM UNATTENDED .

Zero points on Blue and purple but WW tells you to count them as you may over eat them check your app.