Followers

Thursday, April 15, 2021

Cranberry Chocolate Chip Oatmeal Cookies ---- A riff on a Hungry Girl oat cookie

 2 medium mashed bananas

1 egg

1/8 tsp salt

1 tbsp of brown sugar replacement 

1 1/2 tsp cinnamon 

1 tsp baking powder

1 tsp vanilla extract

1 cup of rolled old fashioned oates

1/2 cup quick oats

3 tbsp of dried cranberries chopped fine

30 lily  chocolate chips

Preheat your oven to 350 degrees. Prepare your cookie sheet with payment paper.Combine first 9 ingredients well  then stir in cranberries and chips and combine. Use a cookie scoop and scoop out cookies. I like to press them down  a bit before you bake I go 14 cookie . Bake for 18 mins. Cool completely

Points : Purple 0 sp or 1 cookie up to 4 cookies is 1sp. Blue Each cookie is 1 sp Green Each cookie is 1 sp they are 1 for 1 on Blue and Green.





Sunday, April 11, 2021

Cottage Cheese Dips Two Different Ways

Greek Cottage Cheese dip 

1/2 cup of FF cottage cheese or cottage cheese of your choice adjust the points ( 2sp)

3 -4 grape tomates chopped

2 tbsp of diced cucumber

olives of your choice I used 1 sp worth of Trader Joes

1 tsp of greek seasonings ]

I think some red onion would be great too 1/2 tbsp 

combine all well in a bowl and serves as you choose , rice cakes or cucumber slices 


BLT Dip

1/2 FF cottage cheese 2 sp

1 tsp of ranch powered dip

3-4 grape tomatoes

1 slice of bacon crumbled 1 sp

3 tbsp of diced lettuce 

Combine all ingredients well and serve as you see fit , rice cakes , cucumbers , lettuce wraps

Both dips are 3 sp each  . 





Saturday, April 10, 2021

Marshmello Peanutbutter Oatmeal Bake - Hungry Girl Recipe from Spring 2021 Magazine

Ingredients:

3 cups old-fashioned oats

1/2 cup plus 2 tbsp  pb2 or powdered of your choice 

1 1/2 tbsp. chia seeds

2 tbsp of brown sugar substitute 

2 tsp. cinnamon

2 tsp. baking powder

1/4 tsp. salt

1 1/2 cups unsweetened Cashew milk or vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tsp. vanilla extract

Topping 

2 tsp creamy peanut butter the 2 tbsp pb powder from above

1/2 cup marshmello cream 


Directions:

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, combine oats, powdered peanut butter, chia seeds, sweetener, cinnamon, baking powder, and salt. Mix well.
then add  almond milk, applesauce, egg whites/substitute, , and vanilla extract. Mix until uniform.

 Transfer the mixture to the baking pan, and smooth out the surface..

Bake until top is light golden brown and entire dish is cooked through, about 35 minutes. Cool then combine your pb and 
powderd pb with 2/1/2 tbsp of water to make a pb drizzle. Spread your marshmello  on top of bake and then drop pb mixture and swirl to combine . 

MAKES 6 SERVINGS

7 sp on Blue 3sp on Purple and 8 sp on Green as per Hungry Girl  




Saturday, April 3, 2021

Ricotta Cheesecake

 4 eggs

3 cups of Fat Free Ricotta ( or use any other just adjust the points)

1 tbsp of vanilla Extract

1/4 tsp salt

1 cup of Lakanto Monk Fruit Sugar Replacement 

optional zest of a lemon or orange.

Pre heat oven to 350 degrees, spray a 9" pie plate with non stick spray.

Combine all ingredients  well and place in your pie pan and bake for 75 mins. (ovens may vary )

Bake until toothpick comes out clean 

8 slices 2 sp on Blue and Purple and 3 sp Green





Wednesday, March 31, 2021

Matcha Latte Pancake Mini Muffins

 1/3 cup trader joes protein pancake mix or mix of choice 

1/3 cup of unsweetened  cashew milk

1 egg or 3 tbsp egg whites

1 tbsp pf nf Greek Yogurt

1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder

1 tbsp of monk fruit sugar substitute 


Pre-heat oven to 400 degrees.Combine all ingredient  and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins , 

3sp on Blue and Purple and 5 on green unless you use egg whites





Wednesday, March 17, 2021

Irish Soda Bread - A WW recipe done DWD style (whole Wheat Soda Bread is what WW calls it in the App)

 1 cup of whole wheat flour

1 cup all purpose flour

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon ( this was my addition it is not usually in Irish soda bread)

2 tbsp of canola oil  I used - 2 tbsp unsweetened apple sauce

3/4 buttermilk( I made my own with 3/4 cup 1 % milk and 1 1/2 tbsp of vinegar )

Raisins optional 1/3 cup. I did not add them so they are not in my points 

I did add some lily chips (1 sp worth )


Pre-heat oven to 325 

Combine dry ingredients in a large bowl then add your wet ingredients and combine to form a dough and knead . Free form on a parchment lined pan and bake for 45 mins . 

Serves 8

WW points for their recipe 6 sp on all plans

Dee's Version 3 sp on all plans . 



Monday, March 15, 2021

Corn Muffin in a Mug

1 egg 

1 1/2 tbsp of NF  Greek Yogurt

1 tbsp of AP flour

2 tbsp of corm meal I used white but yellow can be used

2 tbsp of Lakanto Monk Fruit sugar replacement 

1 tsp of baking powder

dash of salt

1 tbsp of corn ( optional )

Combine all ingredient well. Spray a large mug with non stick spray and dump you mixture in. Microwave for 2 mins . Remove from mug and let cool.

3 sp on Blue and Purple and 5 on green ( use egg white to make it 3 sp)

Be a great breakfast toasted or with your favorite chili . Its a large muffin