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Saturday, April 10, 2021

Marshmello Peanutbutter Oatmeal Bake - Hungry Girl Recipe from Spring 2021 Magazine

Ingredients:

3 cups old-fashioned oats

1/2 cup plus 2 tbsp  pb2 or powdered of your choice 

1 1/2 tbsp. chia seeds

2 tbsp of brown sugar substitute 

2 tsp. cinnamon

2 tsp. baking powder

1/4 tsp. salt

1 1/2 cups unsweetened Cashew milk or vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tsp. vanilla extract

Topping 

2 tsp creamy peanut butter the 2 tbsp pb powder from above

1/2 cup marshmello cream 


Directions:

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, combine oats, powdered peanut butter, chia seeds, sweetener, cinnamon, baking powder, and salt. Mix well.
then add  almond milk, applesauce, egg whites/substitute, , and vanilla extract. Mix until uniform.

 Transfer the mixture to the baking pan, and smooth out the surface..

Bake until top is light golden brown and entire dish is cooked through, about 35 minutes. Cool then combine your pb and 
powderd pb with 2/1/2 tbsp of water to make a pb drizzle. Spread your marshmello  on top of bake and then drop pb mixture and swirl to combine . 

MAKES 6 SERVINGS

7 sp on Blue 3sp on Purple and 8 sp on Green as per Hungry Girl  




Saturday, April 3, 2021

Ricotta Cheesecake

 4 eggs

3 cups of Fat Free Ricotta ( or use any other just adjust the points)

1 tbsp of vanilla Extract

1/4 tsp salt

1 cup of Lakanto Monk Fruit Sugar Replacement 

optional zest of a lemon or orange.

Pre heat oven to 350 degrees, spray a 9" pie plate with non stick spray.

Combine all ingredients  well and place in your pie pan and bake for 75 mins. (ovens may vary )

Bake until toothpick comes out clean 

8 slices 2 sp on Blue and Purple and 3 sp Green





Wednesday, March 31, 2021

Matcha Latte Pancake Mini Muffins

 1/3 cup trader joes protein pancake mix or mix of choice 

1/3 cup of unsweetened  cashew milk

1 egg or 3 tbsp egg whites

1 tbsp pf nf Greek Yogurt

1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder

1 tbsp of monk fruit sugar substitute 


Pre-heat oven to 400 degrees.Combine all ingredient  and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins , 

3sp on Blue and Purple and 5 on green unless you use egg whites





Wednesday, March 17, 2021

Irish Soda Bread - A WW recipe done DWD style (whole Wheat Soda Bread is what WW calls it in the App)

 1 cup of whole wheat flour

1 cup all purpose flour

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon ( this was my addition it is not usually in Irish soda bread)

2 tbsp of canola oil  I used - 2 tbsp unsweetened apple sauce

3/4 buttermilk( I made my own with 3/4 cup 1 % milk and 1 1/2 tbsp of vinegar )

Raisins optional 1/3 cup. I did not add them so they are not in my points 

I did add some lily chips (1 sp worth )


Pre-heat oven to 325 

Combine dry ingredients in a large bowl then add your wet ingredients and combine to form a dough and knead . Free form on a parchment lined pan and bake for 45 mins . 

Serves 8

WW points for their recipe 6 sp on all plans

Dee's Version 3 sp on all plans . 



Monday, March 15, 2021

Corn Muffin in a Mug

1 egg 

1 1/2 tbsp of NF  Greek Yogurt

1 tbsp of AP flour

2 tbsp of corm meal I used white but yellow can be used

2 tbsp of Lakanto Monk Fruit sugar replacement 

1 tsp of baking powder

dash of salt

1 tbsp of corn ( optional )

Combine all ingredient well. Spray a large mug with non stick spray and dump you mixture in. Microwave for 2 mins . Remove from mug and let cool.

3 sp on Blue and Purple and 5 on green ( use egg white to make it 3 sp)

Be a great breakfast toasted or with your favorite chili . Its a large muffin 



Wednesday, March 10, 2021

Taco Chicken Bubble Bake

 2 chicken breast cooked and cubed

2 1/2 cup of salsa

2 tbsp  of taco seasoning or 1 packet

1/4 cup water

1/2 can of black beans 



In a large bowl add combine all ingredient above and mix well.

1 can of small biscuits cut into 4 pieces  and place 

in a 8x8 baking dish spray with non stick spray .

Top with chicken mixture  

Top with 1 cup of low fat cheddar cheese  and bake in a 350 degree oven covered for 35 minutes then uncovered for 5 mins more . 

I served with a quick caulimexi rice 

1 red bell pepper diced , I jalapeƱo pepper diced , 1/2 an onion diced ( sauce until tender ) add frozen riced cauliflower and some regular rice if you chose  but it is nt necessary , I did add 1 can of diced tomatoes and seasoned with taco seasoning and cumin to taste 

4 servings  6 sp per serving on Blue and Purple 11 on green 



Saturday, March 6, 2021

Pumpkin Peanut Butter Dog Treats

 1/2 cup of pure pumpkin

1 egg beaten 

3 tbsp of no sugar added peanut butter

combine well in a medium bowl.

Add

1 cup of whole wheat flour

and combine to form a soft dough , your hands are your best tools.

I formed into 1 tsp sized balls and place into my sprayed dog treat maker and cooked or 5 mins .

makes approx 40 mini bones 

Enjoy ! My Dog loved them .

You could roll and use a dog bone cutter and bake in a hot oven for a few minutes as well!