Sunday, January 31, 2021

Peanut Butter Protein Cookies

 1 3/4 cup of Kodiak Power cakes Peanut Butter

1 scoop of Devotional Angel Food Protein Powder

2 scoops of PB2

1/2 cup of unsweetened apple sauce

1/2 cup of liquid egg whites

1 1/2 tsp of baking powder

1/2 tsp of salt

1/2 cup of monk fruit sugar substitute

1 tsp vanilla extract

lily chips for the top

Pre heat oven to 350 degrees

mix all ingredients completely  and place a few chips on each cookie. 

Bake for 13 mins . This recipe yielded 18 cookies 

1 sp each for 1 2 sp each for 2  4 sp for 3 cookies on the blue and purple plan .

Saturday, January 30, 2021

Breakfast Mini Bundt

 1 egg

1/3 cup of egg white

3 tbsp of creamy cashew milk

2 tbsp FF cottage cheese 

3 slices of Canadian Bacon diced

1 mini bell pepper diced

1 tbsp onion diced 

1 tsp of baking powder 

85 grams of frozen shredded hash browns thawed 

1 slice of 647 or light bread cubed

seasonings of choice 

Heat your mini bundt .Mix everything in a bowl.  Place 4 tbsp of mixture into your prepared bundt maker and cook for 6-8 mins or until bundt is cooked through . Make 4 breakfast bundt.You can adjust the ingredients to make half .

 4 sp on the blue plan for the whole recipe

2 sp on the purple plan for the whole recipe

6 sp on the green plan for the whole recipe

Pumpkin French Toast in a Mini Bundt

 1 egg

1 tbsp of milk of choice

1 tbsp pure pumpkin

1 tbsp lakanto monk fruit sweetener 

dash of salt

1/4 tsp cinnamon

1/4 tsp pumpkin pie spice

1/2 tsp baking powder

1 slice of 647 bread cut t into cubes

Heat mini bundt maker or you could try a mini waffle maker .Mix everything but the bread well. Add bread and soak up mixture.Place all in bundt and cook for about 6-7 mins . Flip out and enjoy

1 sp on Blue and Purple and 3 sp on green .

 You could double and make 2 mini bundt or put in a mini loaf pan and bake for 20-25 mins @350 . You can also leave out the pumpkin and change up spices and extracts 

Monday, January 25, 2021

BLT Deviled Eggs

6 hard boiled eggs sliced in half with the yolks removed

1/3 cup nf Greek Yogurt

 1 tbsp mustards of your choice

salt and pepper

Flavor God Bacon lovers and Everything ( spices of your choice)

2  slice of Canadian bacon

shredded lettuce

 1 diced tomato

mash your yolks and then add the remained of your ingredients and mix until combined . Place shredded lettuce in your egg half and then top with the yolk mixture and you can garnish with tomato and a small bit more of bacon . You can also add a bit of avocado on top if you wish ( remember it has points)

all 12 half are 1 sp on Blue and Purple and on green you would have to count the eggs and yogurt ( all depends on how much you have)

Tuesday, January 19, 2021

Pumpkin Bagel Bites - Hungry Girl's Pumpkin Bagel Bites

 1/2 cup of Whole Wheat Flour

2 packets of no calorie sweeter I used Lakanto Golden

3/4 tsp of baking powder

1/4 tsp cinnamon

1/2 tsp pumkin pie spice

1/4 tsp salt

1/4 cup plain NF Greek Yogurt

1/4 cup pure pumpkin

( she used raisins in her recipe I omitted them ) 

Pre-Heat oven to 350 degrees

mix all the above into a workable dough. Mix until well combined and you have a smooth dough. Separate into 8 balls. Place on a lined baking pan. Spry each ball with non stick Spray and bake for 15 minutes

make 2 servings of 4 balls each 

On Blue  and Purple You just have to count the flour which was 6 points. 174 calories for 4 balls 

Sunday, January 10, 2021

Smoothie Bowl - Using a water enhancer

  1 water enhancer packer - I use Built Immune Boost.  zero points

1/2 cup water

3/4 cup milk of choice I used cashew.  1 smart point

1 tsp sugar free vanilla instant pudding mix

1/4 tsp xantham gum

dash of vanilla extract

heaping tbsp of nf greek yogurt

6-8 ice cubes

(topping of your choice just adjust the points)

mix water with water enhancer till dissolved, Add the rest of the ingredients and blend well in blender or bullet, top with your toppings and enjoy!

1 sp on all plans until you add toppings!

Saturday, January 9, 2021

Chocolate Protein Cookies

 1 scoop of Devotion Brownie Batter

1 scoop of Devotion Buttery Blend

2 eggs

200 grams of pure pumpkin

1/3 cup of monk fruit sugar replacement 

1 tbsp of black coca powder or any unsweetened cocoa powder

5 grams of sugar fee instant chocolate fudge pudding mix

dash of salt

1 tsp of baking powder

lily chips (I just put 3 chips on each cookie)

mix all ingredients  well. Pre heat oven to 350 degrees. Scoop with a cookie soup and place 12 cookies on parchment paper and bake for 12 -14 mins. Ovens may vary.

1 cookie for  zero and 2 cookies for 1 sp on Blue and Purple