1 cup of unsweetened cashew milk or any milk of choice just know your points
1 1/2 tsp of black unsweetened cocoa powder or cocoa of your choice
2 tbsp of monk fruit sugar
1/2 tsp vanilla extract or 1/4 tsp mint if you prefer
redi whip for top
Heat milk and sugar on stove and let come to a gentle simmer, Place cocoa in mug with extract and add hot milk and stir to combine . Add whipped cream if desired or marshmallow ( know the points)
1 smart point on all plans
1 cup of old fashioned Oates toasted in a hot skillet and cooled ( set aside in a large bowl)
1 can of rinsed and drained chick peas
2 tbsp of unseated coco powder
1/4 cup of water
2 tbsp of monk fruit sweetener
1/2 cup of pb2 powder
3 1/2 tbsp of honey substitute
1 tsp of vanilla
dash of salt
1/4 cup of lily chocolate chips
place chick peas and water in your food processor and process until smooth , add coco, monk fruit, vanilla, pb2, honey substitute and dash of salt. Process and scape bowl until mixture is smooth. Take mixture and add it to the bowl with the oats and chocolate chips and combine well . refrigerate for 20 mins and then using a tablespoon make into balls. I did get 18 balls
On Purple these are 1 point for each one On Blue they are 1 ball for 1 sp 2 balls for 3 sp 3 balls for 4 sp
On Green they are 1 ball for 2 sp 2 balls for 4 sp 3 balls for 6sp
6 pineapple rings I used fresh but I think canned would work better
3 tsp of brown sugar . 1/2 tsp per donut cavity
Batter
1/2 cup of all purpose flour
1 egg
1 tsp vanilla extract
1 tsp baking powder
1/3 cup monk fruit sweetener
1/2 tsp salt
1/2 tsp cinnamon
1/3 cup of vanilla unsweetened cashew milk or milk of choice
Preheat oven to 350
place 1/2 tsp of brown sugar in bottom of each donut cavity and top with one pineapple ring
In a medium bowl combine batter ingredient and mix well
place batter in all 6 donuts cavities evenly and bake for 20 mins
Let cool for a few minutes and flip on a wire rack to cool and I just topped with powdered monk fruit .
1 sp on all plans
1 28 oz can of pure pumpkin
1/2 cup of brown sugar substitute
4 eggs
1 1/2 cup of unsweetened cashew milk
1 tsp vanilla
1/4 cup of sugar free pancake syrup
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 tsp salt
1 box of sugar free yellow cake mix
Pre-heat oven to 350.
Combine first 9 ingredient in a large bowl . Spray a 9x13 pan with pam spray. Pour batter from bowl in the prepared pan . Top with dry cake mix and swirl so you can see batter . Spray the top liberally with pam spray . Place in oven and bake for 1 hour.
Cut into 12 servings for 3 sp a slice on purple and blue
1 water enhancer raspberry Lemonade packet
1/2 cup water
1/2 cup unsweetened cashew milk or milk of choice (check for points)
1 cup ice
1/4 tsp xantham gum
Mix water and flavor packet in bullet until dissolved and add the milk, xantham gum and ice and wiz in bullet until think and ice is dissolved . Serve
zero points on all plans
12 oz bag of fresh Cranberries
1/2 cup of Lakanto Monk Fruit Sugar Substutue
1 orange zest and juice
1 lemon zest and juice
1 apple diced
dash of salt
1 cup water
Place cranberries , monk fruit, and water in a heavy bottom sauce pan and bring to a boil and boil on a med heat for aprox 15 mins until the cranberries break down. Add the juice and zest of the lemon and orange and the died apple and cook for another 15 mins. Let cool and it will thicken the more it cools
1 stick of the mango, orange, peach Sunkist water enhancer I get mine at the Dollar tree
1/2 cup water
1/2 cup of unsweetened vanilla cashew milk
1 tsp of sugar free vanilla instant pudding
1/4 tsp xantham gum
1 cup ice
combine everything in magic bullet and puree . Serve in a tall glass with a dollop of whipped cream
zero points on all plans
