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Wednesday, June 3, 2020

Triple Chocolate Donuts with a Peanut butter maple glaze

1/2 kodiak power cakes min in dark chocolate
1/2 cup unsweetened almond mink or cashew milk
1 egg
1 tsp baking powder
2 tbsp of no fat greek yogurt
1 tsp unsweetened coco powder  I used the special dark
1 tsp of instant coffee I used instant espresso powder
3 tbsp monk fruit sugar substitute
1 tsp vanilla extract
1/4 tsp cinnamon

Pre heat oven to 350.
Combine all ingredients well and let sit for 5 mins. Get your pan sprayed with non stick spray . Distribute the batter between all 6 donuts cavities.
I did top mine with a few lily dark chocolate chips.
Bake for 11 mins
Let cool in pan for 4 mins and then carefully remove to cool completely.

2 tbsp of pb2
3 tbsp of sugar free maple pancake syrup.
combine and dip  each donut in . Sprinkle with chocolate jimmies/sprinkles not much

1 donut is 1 sp 2 is 2 sp on MY WW Blue



Tuesday, June 2, 2020

Peanut Butter Kodiak Donuts

1/2 cup of kodiak pb Power cakes
1/2 cup of unsweetened almond milk
1 egg
2 tbsp of pb2
2 tbsp of nf greek yogurt
2 tbsp of monk fruit sugar substitue
1 tsp baking powder
Mix all ingredients well and let sit for 5 mins. Preheat oven @350 . Spray donut pan and place batter evenly in all 6 cavities .

 a few lily choc chips in each
a few chocolate sprinkles
Place these evenly on top not enough that you need to count.

Bake for 11 mins and let cool in pans for 5 mins then remove and cool completely. I drizzled chocolate syrup on my donut , Be careful as some have point for the amount you use.
Donut itself is 1 sp for 1 and 2 sp for 2



Anise Cardamom Donuts

1/2 cup of Trader Joes Protein Pancake mix or Kodiak cakes power cakes or birch benders
1/2 cup of unsweetened almond milk or cashew milk
1 egg
1 tsp of baking powder
2 tbsp nf greek yogurt
1 tsp of anise extract
2 tbsp of Monk Fruit sugar substitute
1 tsp of cardamon spice

Combine all ingredient and mix well. Let sit for 5 mins. Preheat oven to 350. Spray a donut pan and place mixture evenly between all 6 wells. Bake for 11 mins. Let cool for 5 mins then remove from pan and let cool completely . I then covered in powered sugar replacement .

1 donut is 1 sp and 2 is 2 sp on Blue


Sunday, May 31, 2020

Almond Poppy Seed and Lemmon Kodiak Donuts

1/2 cup of Kodiak Almond Poppy Seed Power cakes mix
1/2 cup of unsweetened vanilla almond milk or cashew milk
1 egg
2 tbsp nf greek yogurt
2 tbsp of monk fruit sugar substiute
zest of I Lemmon more or less to your taste

Mix all ingredients and let sit for 5 minutes, Preheat oven to 350.
Spray a donut pan with non-stick spray . Evenly place batter in all 6 cavities .
Bale for 12 minutes. Let cool in pan for 5 min then remove to wire rack to cool completely.

Mix 4 tbsp of powders sugar substitute of your choice (zero points) mix with fresh Lemmon juice until the texture you desire is achieved, Dip each donut and coat.


Saturday, May 30, 2020

Strawberry Chocolate Chip Kodiak Donuts

1/2 cup of Kodiak Strawberry Chocolate Chips power cakes mix
1/2 cup unsweetened vanilla almond milk or Cashew milk
1 egg
2 tbsp nf greek yogurt
1 tsp baking powder
Mix all ingredients well and let sit for 5 minutes. Place mixture in a. greased donut pan. Bake @ 350 degrees for 12 mins. Let cool and remove from pan and let cool complete on a wire rack.
Make a glaze with powdered sugar substitute and water. Dip your donuts  and  I then sprinkled Flavor God Chocolate Donut flavoring .Let set for a few minutes,

I placed 1/3 tbsp of marshmallow fluff or you could do cool whip in the center of each donut and I topped  with fresh strawberries.

1 donut is 1 sp on MY WW Blue


Wednesday, May 6, 2020

Tuna Meal on a Cheddar Bay Biscuit

Cheddar Bay Biscuit
1/2 AP Flour
1 tsp baking powder
1/4 tsp salt
1/2 cup scant  of NF Greek Yogurt ( I use a bit less yogurt )
1/4 cup FF cheddar cheese
1/2 tsp old bay seasonings

Mix well and make 2 bagel buns . Bake @ 375 for 20 mins or so.

Splint your buns and toast .

Tuna Filling
1 can of white solid albacore water packed tuna
light mayonnaise 4 tsp
old bay seasonings 1/2 tsp
Garlic powder 1/4 tsp
grated raw onion to taste
horseradish  1 tsp to 1 1/2
hot sauce to taste
Mix filling ingredients and top your toasted biscuit . Top with a slice of tomato and top with your choice of cheese. ( cheese has points so make sure you know how much you use)
I use 2 tsp of lite mozzarella and a tbsp of FF cheddar.
Broil until cheese melts.

1 serving is 5 sp on Blue and Purple , on Green you need to count your tuna.



 



Monday, May 4, 2020

Bear Claw Danish

Dough
1/2 cup of All purpose flour
1/4 cup of non fat greek yogurt
1 1/2 tsp baking power
1/2 tsp salt
1 egg
2 tbsp monk fruit sweeter sugar replacement granular
1/4 tsp cinnamon

Remove 1 tbsp of flour to save for rolling and board.
Mix the dough ingredient until soft dough forms.
Roll out onto sprayed parchment paper of silicone baking Matt

Preheat my oven @ 375 on convection setting  (air fryer)

Filling
 I spray the dough with non stick butter flavored spray and a few tablespoons of monk fruit sweetener granular  and cinnamon to your taste . I also added about 13 lily chocolate chips.
With the help of your parchment paper roll into a log carefully. I slice into 2 equal parts and separate.
Place your rolls with the parchment on a baking sheet , I then spray with more butter non stick spry and sprinkle with the golden monk fruit sugar replacement and some cinnamon.
I baked for 15 minis and I then rotated the pan and bake for another 10.

for both 5 smart points of blue and purple. Green you have to add the egg and yogurt,
half or 1 roll I had to count as 3 sp Blue and Purple

Glaze
after you cool for a bit( you want  to eat this warm)
2 tbsp of monk fruit powder sugar replacement a drip of vanilla and a tsp or so of unsweetened almond or cashew milk to make a glaze and drizzle on ( its zero points and just WOW)