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Dish with Dee is a weight loss vlogger on Youtube. This site will serve as a place for her recipes
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1 built Bar flavor of your choice - know the points
1 1 sp wrap
I can't believer its not butter spray
Pre- heat your air fryer 400 degrees
wrap your BB in your wrap and take off any excess. Place seem side down on a foil lined baking sheet that you spray with non stick spray. Spray with I cant believe its not butter spray and place in air fryer and cook for 6 mins flip and cook for 6 mins more. Keep your eye so it doesn't t burn as all air fryers are different and your time way vary.
place some monk fruit or sugar replacement of your choice in a bowl @ 1 tbsp and a dash of cinnamon and mix well. Take your well browned not burned bar out of the oven and spray again with I cant believe its not butter and roll in cinnamon sugar mixture . Top with sugar free Carmel or chocolate syrup if you wish . Ice cream on top would be delish also!
the points depend of the BB you use . The tortilla is 1 sp
1 Atoria Flat Bread mini lavash toasted . 1 smart point on all plans
Topping all zero on all plans
1/2 cup of pure pumpkin
1 tbsp of brown sugar substitute I use Sukrin Gold
1/2 tsp maple extract
1/2 tsp pumpkin pie spice
dash of cinnamon
dash a salt
Mix all toppings in a bowl. Spread on top of the toasted flat bread.
Top then with anything of your choice . I used some sugar free caramel syrup and crushed hemp and 1 tp of crushed pecans .. I added an extra point
2 sp on all plans
1 packet from Margaritaville Water enhancer packet ( Big Lots has them) as does Amazon
12 oz of cold water
ice 6 -7 cubes
place water and water enhancer packet in magic bullet or blender with ice and combine.
Rim your glass with lime juice and salt or sugar if desired and pour mixture in to enjoy.
You can add a shot of Tequila if desired - THAT WOULD ADD POINTS
YOU CAN ADD XANTHAN GUM TO THICKEN IF YOU LIKE
1 mini lavash bread I used Atoria Family Bakery mini whole grain and flax for 1 sp
I cant believe its not butter spray
1 -2 tbsp of Sukrin Gold brown sugar substitute or brown sugar of your choice
30 or so Lily chocolate chips
6 lily salted carmel chips
Flavor God / holiday sprinkles
Spray your lavash with I cant believe its not butter spray well add your brown sugar and place in 400 degree oven for approx 3 mins or until bubbly . Add chips and return to oven to melt . Lily do not spread well for me so I just left them be. Top with sprinkles of choice and I used some flavor god chocolate donut and buttery cinnamon roll .
The points are based on what you top with . Mine was 2-3 for the whole lavash on all plans
1 slice of light bread for 1 sp I use 647 Italian
2 tbsp of FF CottageCheese
1/2 tbsp of monk fruit sugar replacement
1/4 tsp of vanilla extract
dash of cinnamon and salt
Toast Bread Lightly
Mix remaining ingredients and place on top of toasted bread and place in broiler until melted and bubbly about 3 mins ( keep you eyes on it )
1 sp on Blue and Purple
2 pounds of 85/15 ground beef any other lean meat will reduce the points
Light Thousand Island dressing 3/4 cup divided
1 egg
1/4 cup of quick oats
1 1/2 tbsp of everything but the bagel seasonings
1/2 cup cooked onions
1/2 cup chopped pickles and 1 tbsp pf pickle juice
1 cup of velveetta shreds divided
Preheat oven to 350 degrees
Mix all the above (save 1/2 cup of dressing and 1/2 cup cheese for the top of meatloaf.)
Bake for 40 mins and then add the remaining cheese and dressing and bake for an additional 5 mins
if you cut into 10 servings its 8 sp on Purple 9sp on Green and Blue based on the meat I use and if you use a leaner type it will reduce the points .