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Friday, March 6, 2020

Baked Pumpkin Oat Protein Bars

Dry Ingredients

1 1/2 cup of rolled old fashioned oats
1 1/2 cup of quick oats
1 tsp ground cinnamon
1 tsp pumpkin pie spice
1/2 cup Lakato Monkfruit Sweetener
2 scoops of Devotion Nutrition Angel food cake protein powder

    WET Ingredients
15oz can pure pumpkin
1/4 cup of egg beaters or 2 large eggs
1 medium banana mashed
 1 tsp vanilla extract
1 cup unsweetened vanilla almond milk

combine dry ingredients.
Combine wet ingredients and mix with the dry ingredients
place in a greased 9x13 pan ( I topped mine with Lily Chocolate chips)
 and bake @ 350 degrees for 25 mins and check with a toothpick
It makes 12 bars for 2 sp each on Blue or 24 mini bars for 1 sp on blue
on Purple when you make 12 bars it 0 point for 1 and up to 4 bars for 1 sp
on Green when you make 12 bars 1 bar is 2 sp and 2 bars is 5 sp 3 bars 7sp

https://youtu.be/hlkvC0QwcsQ


2 comments:

Michelle said...

These sound delicious! I'm allergic to bananas though. Is there anything I can substitute instead?

Estelle from Hernando, MS said...

I would try it with 1/2 cp of unsweetened applesauce.