Strawberry Shortcake in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and let cool . Place  sliced Strawberries in a bowl top with some monk fruit . Cut cake in half add berries and top with Whipped cream.

 The amount of whipped cream will determine your final points 

3sp on blue , 1 sp on purple and 5 sp on green ( for the cake only)  add cream points .

Chicken Chili using leftovers

 1 pound of cooked boneless chicken breasts chopped

1 can of back beans drained and rinsed

1 can of corn drained 

1 can of fire rotted diced tomatoes 

1 cup of water mixed with a chicken bouillon 

1 cup salsa

1 tsp of taco seasonings  or to taste

1 tsp of chili powder or to taste

1 tsp of garlic jalapeño  powder or to taste or just garlic 

combine all in a large skillet and heat

add 1 cup of cooked quinoa or rice 

heat through and server 

the whole recipe is 6 sp on Blue and zero on purple green  you have to count chicken   and corn and beans .

Sweet Air Fryer Chick Peas

 1 can of chick peas drained - do not rinse beans and save the juice

2 tbsp of sugar replacement 

1/2 tsp cinnamon

pre-heat your air fryer to 400 degrees

place your chick peans on a parchment lined baking pan and air fry in 5 min increments until they are lightly browned ( mine took 18 mins)

I then placed chick peas in a bowl and I added 1 tbsp of the saved chick pean liquid and tossed to coat. I sprinkled the cinnamon mixture over top and tossed . I then placed back on the tray and airfryed another 5 minute  for 2 cycles and tossed several times until they were done or my kitchen was smoky . lol yes they  were smoky but not burnt. DO NOT LEAVE THEM UNATTENDED .

Zero points on Blue and purple but WW tells you to count them as you may over eat them check your app.

Fudgy Brownie in a Mug

 1 tbsp flour

1 1/2 tbsp of quick oats

2 tbsp of cocoa powder of your choice - I used dark

2 tbsp of monk fruit sugar replacement 

2 tbsp unsweetened cashew milk or milk of choice zeso points

2 tbsp unsweetened apple sauce 

dash of salt

1/2 tsp instant coffee

lily chips

combine all in a  mug and microwave for 80 seconds or until done  ( it is a fudge brownie )

1 sp on purple 2 sp on blue and green 

Crispy Oat Bars

 1 1/2 cups of Sprouts brand brown rice cereal.  5 sp

1 1/2 cups of old fashioned oats

1/3 cup unsweetened apple sauce

1/3 cup of egg whites

1/3 cup of  Lakanto monk Fruit sugar replacement

4 tbsp of Lakanto Monk Fruit Cinnamon Maple Syrup 1 sp

2 tsp cinnamon 

1/2 tsp salt

1 tsp vanilla extract

Combine all well and place in a greased 8x8 baking dish that has been sprayed with non stick spray .

I baked on my air fryer setting of my oven @400 degrees for12 mins till they were browned .

Cut into 10 bars

purple 1 bar 1 sp 2 bars 1 sp  3 bars 2 sp 4 bars 2 sp

Blue and Green  plan 1 bar 2 sp 2 bars 4 sp 3 bars 6 sp

Oatmeal Cookies

 1 1/2 cup of old fashioned oats

1 1/2 cup of quick oats

1  1/2 tsp cinnamon

1/2 tsp salt

1 cup of unseated applesauce

1/2 cup of egg whites

1/2 cup of Lakanto monk fruit sweetener or brown sugar Substitute

combine all ingredients.

Preheat oven to 350 degrees

place on a parchment  lined cookie sheet and bake for 18-20 mins . Cool completely

Made 20 cookies 

zero point on purple for all the cookies

Blue and Green 1 sp for one 3 sp for two 4 sp for 3

Cranberry Chocolate Chip Oatmeal Cookies ---- A riff on a Hungry Girl oat cookie

 2 medium mashed bananas

1 egg

1/8 tsp salt

1 tbsp of brown sugar replacement 

1 1/2 tsp cinnamon 

1 tsp baking powder

1 tsp vanilla extract

1 cup of rolled old fashioned oates

1/2 cup quick oats

3 tbsp of dried cranberries chopped fine

30 lily  chocolate chips

Preheat your oven to 350 degrees. Prepare your cookie sheet with payment paper.Combine first 9 ingredients well  then stir in cranberries and chips and combine. Use a cookie scoop and scoop out cookies. I like to press them down  a bit before you bake I go 14 cookie . Bake for 18 mins. Cool completely

Points : Purple 0 sp or 1 cookie up to 4 cookies is 1sp. Blue Each cookie is 1 sp Green Each cookie is 1 sp they are 1 for 1 on Blue and Green.