1 tbsp flour
1 1/2 tbsp of quick oats
2 tbsp of cocoa powder of your choice - I used dark
2 tbsp of monk fruit sugar replacement
2 tbsp unsweetened cashew milk or milk of choice zeso points
2 tbsp unsweetened apple sauce
dash of salt
1/2 tsp instant coffee
lily chips
combine all in a mug and microwave for 80 seconds or until done ( it is a fudge brownie )
1 sp on purple 2 sp on blue and green
1 1/2 cups of Sprouts brand brown rice cereal. 5 sp
1 1/2 cups of old fashioned oats
1/3 cup unsweetened apple sauce
1/3 cup of egg whites
1/3 cup of Lakanto monk Fruit sugar replacement
4 tbsp of Lakanto Monk Fruit Cinnamon Maple Syrup 1 sp
2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
Combine all well and place in a greased 8x8 baking dish that has been sprayed with non stick spray .
I baked on my air fryer setting of my oven @400 degrees for12 mins till they were browned .
Cut into 10 bars
purple 1 bar 1 sp 2 bars 1 sp 3 bars 2 sp 4 bars 2 sp
Blue and Green plan 1 bar 2 sp 2 bars 4 sp 3 bars 6 sp
1 1/2 cup of old fashioned oats
1 1/2 cup of quick oats
1 1/2 tsp cinnamon
1/2 tsp salt
1 cup of unseated applesauce
1/2 cup of egg whites
1/2 cup of Lakanto monk fruit sweetener or brown sugar Substitute
combine all ingredients.
Preheat oven to 350 degrees
place on a parchment lined cookie sheet and bake for 18-20 mins . Cool completely
Made 20 cookies
zero point on purple for all the cookies
Blue and Green 1 sp for one 3 sp for two 4 sp for 3
2 medium mashed bananas
1 egg
1/8 tsp salt
1 tbsp of brown sugar replacement
1 1/2 tsp cinnamon
1 tsp baking powder
1 tsp vanilla extract
1 cup of rolled old fashioned oates
1/2 cup quick oats
3 tbsp of dried cranberries chopped fine
30 lily chocolate chips
Preheat your oven to 350 degrees. Prepare your cookie sheet with payment paper.Combine first 9 ingredients well then stir in cranberries and chips and combine. Use a cookie scoop and scoop out cookies. I like to press them down a bit before you bake I go 14 cookie . Bake for 18 mins. Cool completely
Points : Purple 0 sp or 1 cookie up to 4 cookies is 1sp. Blue Each cookie is 1 sp Green Each cookie is 1 sp they are 1 for 1 on Blue and Green.
Greek Cottage Cheese dip
1/2 cup of FF cottage cheese or cottage cheese of your choice adjust the points ( 2sp)
3 -4 grape tomates chopped
2 tbsp of diced cucumber
olives of your choice I used 1 sp worth of Trader Joes
1 tsp of greek seasonings ]
I think some red onion would be great too 1/2 tbsp
combine all well in a bowl and serves as you choose , rice cakes or cucumber slices
BLT Dip
1/2 FF cottage cheese 2 sp
1 tsp of ranch powered dip
3-4 grape tomatoes
1 slice of bacon crumbled 1 sp
3 tbsp of diced lettuce
Combine all ingredients well and serve as you see fit , rice cakes , cucumbers , lettuce wraps
Both dips are 3 sp each .
4 eggs
3 cups of Fat Free Ricotta ( or use any other just adjust the points)
1 tbsp of vanilla Extract
1/4 tsp salt
1 cup of Lakanto Monk Fruit Sugar Replacement
optional zest of a lemon or orange.
Pre heat oven to 350 degrees, spray a 9" pie plate with non stick spray.
Combine all ingredients well and place in your pie pan and bake for 75 mins. (ovens may vary )
Bake until toothpick comes out clean
8 slices 2 sp on Blue and Purple and 3 sp Green
1/3 cup trader joes protein pancake mix or mix of choice
1/3 cup of unsweetened cashew milk
1 egg or 3 tbsp egg whites
1 tbsp pf nf Greek Yogurt
1 tbsp of Lakanto Matcha Latte mix or 1 tsp of matcha tea powder
1 tbsp of monk fruit sugar substitute
Pre-heat oven to 400 degrees.Combine all ingredient and place in a 12 mini muffin tin lined and sprayed and bake for 10-11 mins ,
3sp on Blue and Purple and 5 on green unless you use egg whites
