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Sunday, January 10, 2021

Smoothie Bowl - Using a water enhancer

  1 water enhancer packer - I use Built Immune Boost.  zero points

1/2 cup water

3/4 cup milk of choice I used cashew.  1 smart point

1 tsp sugar free vanilla instant pudding mix

1/4 tsp xantham gum

dash of vanilla extract

heaping tbsp of nf greek yogurt

6-8 ice cubes

(topping of your choice just adjust the points)


mix water with water enhancer till dissolved, Add the rest of the ingredients and blend well in blender or bullet, top with your toppings and enjoy!

1 sp on all plans until you add toppings!





Saturday, January 9, 2021

Chocolate Protein Cookies

 1 scoop of Devotion Brownie Batter

1 scoop of Devotion Buttery Blend

2 eggs

200 grams of pure pumpkin

1/3 cup of monk fruit sugar replacement 

1 tbsp of black coca powder or any unsweetened cocoa powder

5 grams of sugar fee instant chocolate fudge pudding mix

dash of salt

1 tsp of baking powder

lily chips (I just put 3 chips on each cookie)

mix all ingredients  well. Pre heat oven to 350 degrees. Scoop with a cookie soup and place 12 cookies on parchment paper and bake for 12 -14 mins. Ovens may vary.

1 cookie for  zero and 2 cookies for 1 sp on Blue and Purple 



Friday, January 8, 2021

Link to Dish with Dee Crew Cookbook

https://www.facebook.com/groups/634283940731645/permalink/910027929823910

Copy and paste the link

Saturday, January 2, 2021

Pumpkin Flatbread Low Point snack\dessert

 1 Atoria Flat Bread mini lavash toasted . 1 smart point  on all plans

Topping all zero on all plans 

1/2 cup of pure pumpkin 

1 tbsp of brown sugar substitute I use Sukrin Gold

1/2 tsp maple extract

1/2 tsp pumpkin pie spice

dash of cinnamon 

dash a salt

Mix all toppings in a bowl. Spread on top of the toasted flat bread. 

Top then with anything of your choice . I used some sugar free caramel syrup and crushed hemp and 1 tp of crushed pecans .. I added  an extra point 

2 sp on all plans



Sunday, December 27, 2020

Low Calorie ,Low Point Margarita

 1 packet from Margaritaville Water enhancer packet ( Big Lots has them) as does Amazon

12 oz of cold water

ice 6 -7 cubes 

place water and water enhancer packet in magic bullet or blender with ice  and combine.

Rim your glass with lime juice and salt or sugar if desired and pour mixture in to enjoy.

You can add a shot of Tequila  if desired  - THAT WOULD ADD POINTS 

YOU CAN ADD XANTHAN GUM TO THICKEN IF YOU LIKE 



Saturday, December 19, 2020

Christmas Crack - Lightened Up

 1 mini lavash bread  I used Atoria Family Bakery mini whole grain and flax for 1 sp

I cant believe its not butter spray

1 -2 tbsp of Sukrin Gold brown sugar substitute  or brown sugar of your choice 

30 or so Lily chocolate chips

6 lily salted carmel chips 

Flavor God / holiday sprinkles

Spray your lavash with I cant believe its not butter spray well add your brown sugar and place in 400 degree oven for approx 3 mins or until bubbly . Add chips and return to oven to melt . Lily do not spread well for me so I just left them be. Top with sprinkles of choice and I used some flavor god chocolate donut and buttery cinnamon roll . 

The points are based on what you top with . Mine was 2-3 for the whole lavash on all plans



Thursday, December 17, 2020

Cheese Danish - Weight Watchers Retro Cheese Danish

 1 slice of light bread for 1 sp I use 647 Italian 

2 tbsp of FF CottageCheese

1/2 tbsp of monk fruit sugar replacement

1/4 tsp of vanilla extract

dash of cinnamon and salt

Toast Bread  Lightly

Mix remaining ingredients and place on top of toasted bread and place in broiler until melted and bubbly about 3 mins ( keep you eyes on it ) 

1 sp on Blue and Purple