Sunday, December 13, 2020

Watermelon Smoothie

  1 watermelon water enhancer packet

1/2 cup water

1/2 cup unsweetened cashew milk

1 tsp sugar free vanilla pudding mix

1/4 tsp xamtham gum

1 cup ice

place everything in blender and mix until blended , pour in glass and top with redi whip if you choose .

zero smart points on all plans 

Saturday, December 12, 2020

Cottage Cheese Dip (Snack)

 1/2 cup of fat free cottage cheese mine was zero points  ( or low fat adjust the points)

3 sun-dried tomatoes chopped

1 tbsp of Feta cheese of your choice

1/2 tsp of seasonings of your choice  ( I used basil, flavor god lemon garlic) to your tasted

I use rice crisp as dippers . 

The points are determined by what you use , Very easy 

Tuesday, December 8, 2020

Ginger Bread Pear Oat Bars From Emily Bites Pear Gingerbread Baked Oatmeal


Uncooked rolled oats
0 smart points on purple
Sukrin Brown sugar alternative
0 smart points on purple
0 smart points on purple
Silk Unsweetened vanilla flavored cashewmilk
0 smart points on purple
Unsweetened applesauce
0 smart points on purple
Grandmas Molasses, Original
7 smart points on purple
23item(s), cup of chopped
  1. Combine all dry ingredients and make sure they are combined well.Combine all wet ingredients with a whisk and then add dry ingredients and mix well, and place in a 9X13 pan and bake @350 for 25 minuets
    On the Purple plan 1 bar is 1 sp 2 bars are 1 sp and 3 bars are 2 sp
    Blue 1 bar is 2 sp and 2 bars are 4 sp 3 bars are 6
    Green 1 bar is 2 sp 2 bars are 5 sp

0 smart points on purple
Ground cinnamon
0 smart points on purple
Ground ginger
0 smart points on purple
Ground cloves
0 smart points on purple
Table salt
0 smart points on purple
Baking powder
0 smart points on purple
Devotion Nutrition Angel food cake protein powder
1 smart points on purple

Sunday, December 6, 2020

Chai Tea Latte Smoothie

  1 chai tea bag steeped in 1/2 cup hot water and let steep for 2 hours or so . Remove tea bag.

Place your cold chai tea in your blender or bullet with 

3/4 cup creamy unsweetened cashew milk 1 sp or milk of choice just adjust your points 

1 half and half  international delight mini creamer 1 is zero smart points

2 tbsp of Lakanto monk fruit sugar replacement

1 tsp vanilla extract

1 tsp of sugar free vanilla instant pudding mix

1/4 tsp cinnamon

1/4 tsp cardamom

1/4 tsp xamtham gum 

1 cup of ice

blend until ice is caused and mixture is thick . Sever with a squirt of redi whip 

1 sp on all plans to count for the milk 

Saturday, December 5, 2020

"Egg Nog" Stuffed French Toast -using my home made Cashew Nog

 First make a bath of my home made cashew nog or use Nog of choice just check the points as mine is zero for the amount I  use.

First make your stuffing  and this you can play with  to your taste

1/2  cup of non fat Greek Yogurt

1 tbsp of vanilla sugar free instant pudding

1 tbsp monk fruit sugar replacement  

1/4 tsp run extract

dash of cinnamon and nutmeg to your taste

Make you nog bread dip

1/2 up cashew nog base or nog of your choice

1 egg

1/4 tsp of run extract

dash of nutmeg and cinnamon 

mix well and dunk your 2 slices of light bread I used 647 both slices are 2 sp

cook on a hot griddle

place your stuffing between your bread and on top and dust with a touch more cinnamon and nutmeg and powered monk fruit sugar substitute

2 sp on Blue and Purple

Friday, December 4, 2020

Cashew Nog Mini Pancake Muffins

 1/3 cup of cashew nog base

1/3 cup of pancake mix of your choice  I  used a 3 sp brand 

1 egg

1 tsp of baking powder

dash of salt

1 tsp vanilla extract ( optional)

Pre-Heat oven to 400 degrees 

combine all ingredients and mix well. Place into sprayed mini muffin tin. Top with Cinnamon and fresh nutmeg as much as you like. Bake for 10 mins . Pop out and enjoy!

I got 11 mini muffins for 3 sp on purple and Blue and if you use egg whites then green as well.

Thursday, December 3, 2020

Home-Made Cashew Nog a riff on traditional egg nog

 2 cups of unsweetened cashew milk you can use vanilla if you wish

2 large eggs

1 tbsp of honey substitute ( I used the Sukrin Gold syrup/honey substitute ) or real honey just adjust the points

1/2 tsp cinnamon

1/4 tsp nutmeg

1 tsp vanilla

1/4 cup of monk fruit sugar substitute or sugar substitute of your choice just adjust the points

Place everything in a blender or bullet and combine for 2 minutes . Add to a medium size pot on the stove at very low heat and simmer not boil stirring frequently for 15 mins or until the temp comes to 180 degree. Take off heat and cool completely . B4 use or next day put back in blender or bullet and spin for 2 minutes and serve.  .

On Blue and Purple its 2 sp for the whole  recipe and Green its 6 sp .